{"id":668,"date":"2009-06-28T22:15:21","date_gmt":"2009-06-28T20:15:21","guid":{"rendered":"http:\/\/blogg.ngn.nu\/index.php\/2009\/06\/28\/varm-svettig-sondag\/"},"modified":"2009-06-28T22:15:21","modified_gmt":"2009-06-28T20:15:21","slug":"varm-svettig-sondag","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2009\/06\/28\/varm-svettig-sondag\/","title":{"rendered":"Varm, svettig S\u00f6ndag."},"content":{"rendered":"<p>s\u00f6mn, relativt. Om m\u00f6jligt \u00e4nnu svettigare \u00e4n f\u00f6reg\u00e5ende.<\/p>\n<p><strong>Barnvakt<\/strong><br \/>\nJust nu har jag f\u00e5tt det enormt stora f\u00f6rtroendet att vara bebisvakt (Tova). Mamman och pappan \u00e4r ut och testar v\u00e5r nya bil och s\u00e5 ska de \u00e5ka till k\u00f6pcentrer och shoppa lite.<\/p>\n<p>Fast helt ensam \u00e4r jag inte, hustrun \u00e4r hemma ocks\u00e5 men hon \u00e4r upptagen&#8230;<\/p>\n<p><strong>Balkongtv\u00e4tt<\/strong><br \/>\nV\u00e5r granne \u00e4r en aktiv en. Idag var det dags f\u00f6r balkongtv\u00e4tt. Det inneb\u00e4r att grannen har fixat s\u00e5 att &#8217;vi&#8217; har f\u00e5tt l\u00e5na bostadsr\u00e4ttsf\u00f6reningens h\u00f6gtryckstv\u00e4tt.<\/p>\n<p>Sedan spolar han av hela v\u00e5r framsida, loftg\u00e5ngen. Jag roade mig med baksidan, den var enklast. Dotterns sambo fick fixa det mesta med balkongen p\u00e5 framsidan f\u00f6r d\u00e4r har vi ett s\u00e5dant d\u00e4r plastgolv som best\u00e5r av hopkopplade plastfyrkanter.<br \/>\nVi turades om att st\u00e5 och h\u00e5lla upp det d\u00e4r plastgolvet mot v\u00e4ggen.<\/p>\n<p>Grannen hade sedan det sista kvar utanf\u00f6r sin d\u00f6rr. D\u00e5 gick sj\u00e4lva h\u00f6gtrycksslangen av. Han undrade om vi kunde g\u00f6ra ett f\u00f6rs\u00f6k d\u00e4r jag f\u00f6rs\u00f6kte h\u00e5lla ihop slangen s\u00e5 gott det gick.<\/p>\n<p>Jag fick n\u00e5gon form av hj\u00e4rnsl\u00e4pp i det l\u00e4get och trodde att jag var n\u00e5gon slags st\u00e5lmannen eller n\u00e5t f\u00f6r jag satte h\u00f6gertummen f\u00f6r h\u00e5let och s\u00e5 satte grannen p\u00e5 h\u00f6gtrycksapparaten.<\/p>\n<p>Det var tur att det var den s\u00e4msta tummen f\u00f6r givetvis h\u00f6ll jag p\u00e5 att bli av med den. Antagligen var det mina om\u00e4nskligt snabba reflexer &#8230; som r\u00e4ddade tummen.<\/p>\n<p><strong>Bad<\/strong><br \/>\nDe andra \u00e5ker och badar. Jag orkar inte r\u00f6ra mig ur fl\u00e4cken.<\/p>\n<p><strong>Kubb<\/strong><br \/>\nDet blev en liten kubbturnering i kv\u00e4ll ocks\u00e5. Vi, killarna vann med 2-1. Men sonen &#8217;lovade&#8217; innan sista matchen att vinner de den s\u00e5 vinner de allt, s\u00e5&#8230;<\/p>\n<p><strong>Mina Live-v\u00e4rden<\/strong><br \/>\n<a id=\"MinaLive\" style=\"background-color: #ffffcc; cursor: pointer\" onclick=\"expand(this.id+'_090628_220609', this);\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"MinaLive_090628_220609\" style=\"display: none\">\n<table border=\"1\" cellpadding=\"2\" cellspacing=\"2\">\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">Morgon;<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Vad<\/font><\/small><\/td>\n<td style=\"font-weight: bold\" align=\"right\"><small><font face=\"sans-serif\">V\u00e4rde:<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">&#8217;storhet&#8217;<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Trend<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Not<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Bltr*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX\/XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">mmHg<\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td rowspan=\"2\" align=\"center\"><small>Veckans \u00e5rsv\u00e4rden*<\/small><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Puls*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">s\/min<\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Vikt:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>94,8<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">Kg<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Midjem\u00e5tt**:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>105<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">cm<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownGreen_h25w60.gif\" alt=\"[Bild: PilRightDownGr\u00f6n]\" height=\"12\" width=\"30\" \/><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-BMI***:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>29,6<\/strong><\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<td rowspan=\"3\" align=\"center\"><a href=\"http:\/\/ngn.nu\/Bilder4\/090628_CHART_BMI.gif\" target=\"_blank\"><small>M\u00e5nad 1-5 medelv\u00e4rde<br \/>\nsamt dagens m\u00e5nadsv\u00e4rde<br \/>\n(BMI, Fett%, V\u00e4tske% och Resten%)<\/small><\/a><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Fett:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>24,8<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Vatten:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>51,7<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownBlack_h25w60.gif\" alt=\"[Bild: PilRightSvartNed]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">* Endast m\u00e5ndagar och ett medelv\u00e4rde av tre m\u00e4tningar med ca 5 min emellan.<br \/>\n** M\u00e4tt p\u00e5 det tjockaste st\u00e4llet (\u00f6ver naveln och traktorringarna)<br \/>\n*** ((Kroppsvikt i Kg)\/(L\u00e4ngd i meter)<sup><sub>2<\/sub><\/sup><\/font><font face=\"sans-serif\">)=BMI (<span style=\"font-weight: bold\">B<\/span>ody <span style=\"font-weight: bold\">M<\/span>ass <span style=\"font-weight: bold\">I<\/span>ndex)<\/font><\/small><\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><!-- Slut MinaLive --><\/p>\n<p><strong>H\u00e4lsol\u00e4get<\/strong><br \/>\n<u>Morgonen<\/u>: Givetvis fortfarande segt och tr\u00f6gt men v\u00e4rken i handlederna \u00f6kar?<br \/>\n<u>Under dagen<\/u>: Blev lite jobbigt med balkongtv\u00e4tten. S\u00e5 jag var ganska m\u00f6r och slut resten av dagen. Vilat en hel del. magen \u00e4r fortfarande of\u00f6r\u00e4ndrat ras &#8211; \u00e5 andra sidan sk\u00f6ter jag inte mitt \u00e4tande&#8230;<br \/>\n<u>Kv\u00e4llen<\/u>: Svettigt, varmt, ingen direkt v\u00e4rk att klaga p\u00e5. Var ute och spelade lite kubb. V\u00e4ser i huvudet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>s\u00f6mn, relativt. Om m\u00f6jligt \u00e4nnu svettigare \u00e4n f\u00f6reg\u00e5ende. Barnvakt Just nu har jag f\u00e5tt det enormt stora f\u00f6rtroendet att vara bebisvakt (Tova). Mamman och pappan \u00e4r ut och testar v\u00e5r nya bil och s\u00e5 ska de \u00e5ka till k\u00f6pcentrer och &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2009\/06\/28\/varm-svettig-sondag\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570,622,601,343,222,219,4],"tags":[612,212],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-besok-upplevelse-halsa","category-horsel","category-magen","category-ryggen","category-tinnitus","category-trott","category-vardag","tag-tova","tag-vark"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":0,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}