{"id":652,"date":"2009-06-13T19:39:01","date_gmt":"2009-06-13T17:39:01","guid":{"rendered":"http:\/\/blogg.ngn.nu\/index.php\/2009\/06\/13\/resten-av-lordagen\/"},"modified":"2009-06-13T19:39:01","modified_gmt":"2009-06-13T17:39:01","slug":"resten-av-lordagen","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2009\/06\/13\/resten-av-lordagen\/","title":{"rendered":"Resten av L\u00f6rdagen"},"content":{"rendered":"<p>s\u00f6mn ua.<\/p>\n<p><strong>Min f\u00f6delsedag idag<\/strong><br \/>\nHustrun gratulerade direkt jag slog upp \u00f6gonen.<\/p>\n<p>Dottern ringde och grattade.<\/p>\n<p>Farsan ringde d\u00e4refter och sj\u00f6ng &#8217;Ja m\u00e5 han leva!&#8217;, det v\u00e4rmde.<\/p>\n<p>Nu (12:15) st\u00e5r hustrun i k\u00f6ket och lagar till min best\u00e4llda f\u00f6delsdagsmat: Pytt-i-panna: Oxpytt med v\u00e4ndstekta \u00e4gg. Som efterr\u00e4tt blir det jordgubbst\u00e5rta.<\/p>\n<p>V\u00e4ntar p\u00e5 att sonen ska komma. &#8211; Han kom.<\/p>\n<p>Har f\u00e5tt j\u00e4ttefina presenter; serietidningar, godis, badbyxor och T-tr\u00f6jor.<\/p>\n<p><strong>Inl\u00e4ggsfixande<\/strong><br \/>\nFixade till g\u00e5rdagens inl\u00e4gg: <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2009\/06\/12\/filmfredag\/\">FilmFredag 12 jun 2009<\/a>.<\/p>\n<p><strong>Mina Live-v\u00e4rden<\/strong><br \/>\n<a id=\"MinaLive\" style=\"background-color: #ffffcc; cursor: pointer\" onclick=\"expand(this.id+'_090613_190636', this);\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"MinaLive_090613_190636\" style=\"display: none\">\n<table border=\"1\" cellpadding=\"2\" cellspacing=\"2\">\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">Morgon;<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Vad<\/font><\/small><\/td>\n<td style=\"font-weight: bold\" align=\"right\"><small><font face=\"sans-serif\">V\u00e4rde:<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">&#8217;storhet&#8217;<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Trend<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Not<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Bltr*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX\/XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">mmHg<\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td rowspan=\"2\" align=\"center\"><small>Veckans \u00e5rsv\u00e4rden*<\/small><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Puls*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">s\/min<\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Vikt:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>92,2<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">Kg<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Midjem\u00e5tt**:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>105<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">cm<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6d]\" height=\"12\" width=\"30\" \/><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-BMI***:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>28,8<\/strong><\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<td rowspan=\"3\" align=\"center\"><a href=\"http:\/\/ngn.nu\/Bilder4\/090613_CHART_BMI.gif\" target=\"_blank\"><small>M\u00e5nad 1-5 medelv\u00e4rde<br \/>\nsamt dagens m\u00e5nadsv\u00e4rde<br \/>\n(BMI, Fett%, V\u00e4tske% och Resten%)<\/small><\/a><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Fett:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>24,0<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownGreen_h25w60.gif\" alt=\"[Bild: PilRightDownGr\u00f6n]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Vatten:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>52,2<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownBlack_h25w60.gif\" alt=\"[Bild: PilRightSvartNed]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">* Endast m\u00e5ndagar och ett medelv\u00e4rde av tre m\u00e4tningar med ca 5 min emellan.<br \/>\n** M\u00e4tt p\u00e5 det tjockaste st\u00e4llet (\u00f6ver naveln och traktorringarna)<br \/>\n*** ((Kroppsvikt i Kg)\/(L\u00e4ngd i meter)<sup><sub>2<\/sub><\/sup><\/font><font face=\"sans-serif\">)=BMI (<span style=\"font-weight: bold\">B<\/span>ody <span style=\"font-weight: bold\">M<\/span>ass <span style=\"font-weight: bold\">I<\/span>ndex)<\/font><\/small><\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><!-- Slut MinaLive --><\/p>\n<p><strong>H\u00e4lsol\u00e4get<\/strong><br \/>\n<u>Morgonen<\/u>: Ganska OK, lite ostadig men det r\u00e4ttade till sig snabbt.<br \/>\n<u>Under dagen<\/u>: Idag tar kroppen ut sin r\u00e4tt, jag gick och lade mig f\u00f6r att vila ca 14:00 och vaknade ca 17:00. Det \u00e4r massa kolhydrater i pytt-i-panna och i t\u00e5rta&#8230;, ocks\u00e5.<br \/>\n<u>Kv\u00e4llen<\/u>: Hur ska jag kunna h\u00e5lla mig vaken till 21:00? (jag tar en dos l\u00e4kemedel d\u00e5).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>s\u00f6mn ua. Min f\u00f6delsedag idag Hustrun gratulerade direkt jag slog upp \u00f6gonen. Dottern ringde och grattade. Farsan ringde d\u00e4refter och sj\u00f6ng &#8217;Ja m\u00e5 han leva!&#8217;, det v\u00e4rmde. Nu (12:15) st\u00e5r hustrun i k\u00f6ket och lagar till min best\u00e4llda f\u00f6delsdagsmat: Pytt-i-panna: &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2009\/06\/13\/resten-av-lordagen\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,601,343,219],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-bemarkelsedag","category-magen","category-ryggen","category-trott"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":0,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}