{"id":569,"date":"2009-03-28T19:41:08","date_gmt":"2009-03-28T18:41:08","guid":{"rendered":"http:\/\/blogg.ngn.nu\/index.php\/2009\/03\/28\/jattetrott-sondag\/"},"modified":"2009-03-29T19:50:58","modified_gmt":"2009-03-29T18:50:58","slug":"jattetrott-sondag","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2009\/03\/28\/jattetrott-sondag\/","title":{"rendered":"J\u00e4ttetr\u00f6tt S\u00f6ndag<\/strike> L\u00f6rdag"},"content":{"rendered":"

s\u00f6mn, inget vidare. Magen har sp\u00f6kat hela natten (popcorn, pizza, \u00f6l). Tror mest p\u00e5 popcorn, faktiskt.<\/p>\n

Diet<\/strong>
\nNu har vi, hustrun och jag, satt ihop en stramare diet, f\u00f6r mig.
\n06:00-09:00 Havregrynsgr\u00f6t & riskmj\u00f6lk med mosade jordgubbar
\n12:00 Vit fisk & ris + \u00e4rtor’ mor\u00f6tter, haricoverts och broccoli)
\n15:00 \u00c4gg & Kaviar + \u00c4pple & Banan
\n18:00 Bovetegr\u00f6t & rismj\u00f6lk med Bl\u00e5b\u00e4r
\n20:00-21:00 1 glas Dofilus & 1 glas Proviva Nypon<\/p>\n

Inget kaffe. Nu \u00e4r det fr\u00e4mst Mullbergste som g\u00e4ller.<\/p>\n

Vilat<\/strong>
\nFixade inte att h\u00e5lla mig uppe s\u00e5 nu har jag varit i s\u00e4ngen fr\u00e5n 12:30 till 15:00.<\/p>\n

Och 16:00-18:40<\/p>\n

Promenad<\/strong>
\nHustrun fick med mig ut p\u00e5 en promenad. Mellan s\u00e4ngl\u00e4gena. Sk\u00f6nt att komma ut.<\/p>\n

Mina Live-v\u00e4rden<\/strong>
\n[Visa mer…]<\/a><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
Morgon;<\/font><\/small><\/td>\n<\/tr>\n
Vad<\/font><\/small><\/td>\nV\u00e4rde:<\/font><\/small><\/td>\n’storhet’<\/font><\/small><\/td>\nTrend<\/font><\/small><\/td>\nNot<\/font><\/small><\/td>\n<\/tr>\n
-Bltr*:<\/font><\/small><\/td>\nXXX\/XXX<\/strong><\/font><\/small><\/td>\nmmHg<\/font><\/small><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
-Puls*:<\/font><\/small><\/td>\nXXX<\/strong><\/font><\/small><\/td>\ns\/min<\/font><\/small><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
-Vikt:<\/font><\/small><\/td>\n92.3<\/strong><\/font><\/small><\/td>\nKg<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/td>\n<\/tr>\n
-Midjem\u00e5tt**:<\/font><\/small><\/td>\n106<\/strong><\/font><\/small><\/td>\ncm<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/td>\n<\/tr>\n
-BMI***:<\/font><\/small><\/td>\n28,8<\/strong><\/font><\/small><\/td>\n<\/td>\n\"[Bild:<\/td>\nM\u00e5nad 1-2 medelv\u00e4rde
\nsamt dagens m\u00e5nadsv\u00e4rde
\n(BMI, Fett%, V\u00e4tske% och Resten%)<\/small><\/a><\/td>\n<\/tr>\n
-Andel-Fett:<\/font><\/small><\/td>\n24,7<\/strong><\/font><\/small><\/td>\n%<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/tr>\n
-Andel-Vatten:<\/font><\/small><\/td>\n51,7<\/strong><\/font><\/small><\/td>\n%<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/tr>\n
* Endast m\u00e5ndagar
\n** M\u00e4tt p\u00e5 det tjockaste st\u00e4llet (\u00f6ver naveln och traktorringarna)
\n*** ((Kroppsvikt i Kg)\/(L\u00e4ngd i meter)2<\/sub><\/sup><\/font>)=BMI (B<\/span>ody M<\/span>ass I<\/span>ndex)<\/font><\/small><\/td>\n<\/tr>\n<\/table>\n<\/div>\n

<\/p>\n

H\u00e4lsol\u00e4get<\/strong>
\nMorgonen<\/u>: Jobbig. Magen kr\u00e5nglar. Tr\u00f6tt.
\nUnder dagen<\/u>: Tr\u00f6tt och \u00e4nnu mera tr\u00f6tt. N\u00e4r jag \u00e4r uppe v\u00e4reker det p\u00e5 h\u00f6ger sida av nacken, h\u00f6ger arm och h\u00f6ger ben. Och s\u00e5 v\u00e4rker det lite extra p\u00e5 lite olika ’punkter’; \u00f6verarmen, underarmen, handryggen, mitt i Gluteus maximus<\/em> och l\u00e5ret.
\nKv\u00e4llen<\/u>: Nu, 19:30, k\u00e4nns det som om det var dags att g\u00e5 och l\u00e4gga sig igen. men jag ska f\u00f6rs\u00f6ka vara uppe till 21:00.<\/p>\n","protected":false},"excerpt":{"rendered":"

s\u00f6mn, inget vidare. Magen har sp\u00f6kat hela natten (popcorn, pizza, \u00f6l). Tror mest p\u00e5 popcorn, faktiskt. Diet Nu har vi, hustrun och jag, satt ihop en stramare diet, f\u00f6r mig. 06:00-09:00 Havregrynsgr\u00f6t & riskmj\u00f6lk med mosade jordgubbar 12:00 Vit fisk … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601,343,219],"tags":[606,243,212],"class_list":["post-569","post","type-post","status-publish","format-standard","hentry","category-magen","category-ryggen","category-trott","tag-diet","tag-promenad","tag-vark"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":0,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}