{"id":541,"date":"2009-03-01T22:17:11","date_gmt":"2009-03-01T21:17:11","guid":{"rendered":"http:\/\/blogg.ngn.nu\/index.php\/2009\/03\/02\/jobbig-sondag\/"},"modified":"2009-03-03T20:08:16","modified_gmt":"2009-03-03T19:08:16","slug":"jobbig-sondag","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2009\/03\/01\/jobbig-sondag\/","title":{"rendered":"Jobbig S\u00f6ndag"},"content":{"rendered":"<p>s\u00f6mn ua.<\/p>\n<p><strong>Husger\u00e5d<\/strong><br \/>\n<a onclick=\"expand(this.id+'_090302_200359', this);\" id=\"TheFlat\" style=\"background-color: #ffffcc; cursor: pointer\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"TheFlat_090302_200359\" style=\"display: none\">\n<p><u>Lampa<\/u><br \/>\nV\u00e5r s.k. uplight i vardagsrummet f\u00f6r v\u00e4sen, s\u00e4ger de som h\u00f6r. Dessutom har sj\u00e4lva foten under en l\u00e4ngre tid mer och mer fallit i bitar, av ok\u00e4nd anledning. Det ligger i vart fall krossmateriel d\u00e4r var g\u00e5ng en dammsuger. Katten tror jag inte p\u00e5, han \u00e4r inte av den v\u00e5ldsamma typen.<\/p>\n<p>Ut \u00e5kte den och vi f\u00f6r att k\u00f6pa en ny. Vi \u00e5kte till Ljuspunkten, p\u00e5 \u00d6verby, i den fasta \u00f6vertygelsen att nu skulle vi vara lydiga och vettiga och k\u00f6pa en energisn\u00e5l variant.<\/p>\n<p>Priserna p\u00e5 de lamporna b\u00f6rjade p\u00e5 1100 SEK. S\u00e5 vi k\u00f6pte en f\u00f6r 398 SEK. ganska lik den vi hade (med 500W gl\u00f6dr\u00f6r) och med fj\u00e4rrkontroll &#8211; totalt on\u00f6digt, men den var billig.<\/p>\n<p><u>Matta<\/u><br \/>\nJag uppt\u00e4ckte ju att en hoprullad matta med ett g\u00e4ng filtar blev en bra &#8217;stock&#8217; att ligga p\u00e5 n\u00e4r jag ska utf\u00f6ra n\u00e5gra av min fil\u00e9tr\u00e4nar\u00f6vningar.<\/p>\n<p>Och jag var ju d\u00e5 s\u00e5 dj\u00e4rv att jag f\u00f6reslog att hustrun kanske skulle kunna titta p\u00e5 en ny matta att ha under matsalsm\u00f6blerna. Den som l\u00e5g d\u00e4r var n\u00e5got ansatt av katten.<\/p>\n<p>Eftersom hustrun best\u00e4mt sig f\u00f6r att &#8217;vi&#8217; skulle vara dj\u00e4rva s\u00e5 skulle det vara matta med f\u00e4rg. Det \u00e4r inte &#8217;inne&#8217; just nu s\u00e5 att hitta det var d\u00f6f\u00f6tt.<\/p>\n<p>F\u00f6rst tittade vi p\u00e5 mattor p\u00e5 Ljuspunkten &#8211; d\u00e4r hittade vi inget upphetsande.<\/p>\n<p>Hon kom hem med en matta i liknande kvalitet som den vi har under soffbordet.<\/p>\n<p>Jag tycket den s\u00e5g ut som en askkopp (askgr\u00e5). Hustrun tyckte den var skitsnygg och gick \u00e5t det bl\u00e5gr\u00e5 h\u00e5llet&#8230;<br \/>\nJag sa inget.<\/p>\n<p>Men hon tycket i vart fall att den matta som l\u00e5g under soffbordet nu inte passade in, givetvis.<\/p>\n<p>S\u00e5 hon for i v\u00e4g och k\u00f6pte n\u00e5gon beige ryamattaliknande sak som luktade &#8221;Jag-har-varit-med-om-en-varulagerbrand-och-sedan-hj\u00e4lpligt-kemiskt-tv\u00e4ttad&#8221;. Det \u00e5kte tillbaka till butiken.<\/p>\n<p>S\u00e5 just nu \u00e4r mattprojektet i st\u00e5.<\/p>\n<\/div>\n<p><!-- Slut TheFlat --><\/p>\n<p> Slut p\u00e5 krafterna. S\u00e4ngl\u00e4ge blev det.<\/p>\n<p><strong>Varmvattenjympa<\/strong><br \/>\nLite sp\u00e4nnande idag. Ordinarie ledaren var och sj\u00f6ng med kammark\u00f6ren i Trollh\u00e4ttan s\u00e5 Ledare Marie kom i st\u00e4llet. Hon leder kallvattenjympan p\u00e5 tisdagar.<br \/>\n<a onclick=\"expand(this.id+'_090302_200307', this);\" id=\"Varmvattenjympan\" style=\"background-color: #ffffcc; cursor: pointer\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"Varmvattenjympan_090302_200307\" style=\"display: none\">\n<p>Hade v\u00e4l lite hybris ett tag. Gl\u00f6mde l\u00e5sa upp ytterd\u00f6rren s\u00e5 d\u00e4r stod ett l\u00e4tt fruset g\u00e4ng som till slut knackade p\u00e5 d\u00f6rren s\u00e5 Marie ilade upp f\u00f6r trappan och sl\u00e4ppte in dem.<\/p>\n<p>Det kom massor med folk. 17st tror jag det blev. Kul!<\/p>\n<p>Och Maries vattenjympa var n\u00e5got jobbigare \u00e4n Birgittas.<\/p>\n<p>I bastun fick jag till mig lite erfarenheter av Vasaloppet, \u00f6ppet sp\u00e5r. Vi har en funktion\u00e4r, Dag, han \u00e5kte det f\u00f6r f\u00f6rsta g\u00e5ngen i \u00e5r. M\u00e4kta imponerad av dylika bedrifter.<\/p>\n<p>Jag beundrar alla som kommer till start och ger sig iv\u00e4g. bara tanken att man har en massa mil framf\u00f6r sig, p\u00e5 skidor, j\u00f6sses!<\/p>\n<p>Jag ramlar bara jag f\u00e5r dem p\u00e5 mig.<\/p>\n<\/div>\n<p><!-- Slut Varmvattenjympan --><\/p>\n<p><strong>Mina Live-v\u00e4rden<\/strong><br \/>\n<a onclick=\"expand(this.id+'_090302_200342', this);\" id=\"Mina-Live\" style=\"background-color: #ffffcc; cursor: pointer\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"Mina-Live_090302_200342\" style=\"display: none\">\n<table border=\"1\" cellpadding=\"2\" cellspacing=\"2\">\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">Morgon;<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Vad<\/font><\/small><\/td>\n<td style=\"font-weight: bold\" align=\"right\"><small><font face=\"sans-serif\">V\u00e4rde:<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">&#8217;storhet&#8217;<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Trend<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Not<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Bltr*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX\/XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">mmHg<\/font><\/small><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Puls*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">s\/min<\/font><\/small><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Vikt:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>95,6<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">Kg<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Midjem\u00e5tt**:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>107<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">cm<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-BMI***:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>29,8<\/strong><\/font><\/small><\/td>\n<td><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightBlack_h25w60.gif\" alt=\"[Bild: PilRightSvart]\" height=\"12\" width=\"30\" \/><\/td>\n<td rowspan=\"3\" align=\"center\"><a href=\"http:\/\/chart.apis.google.com\/chart?chs=850x352&amp;cht=bvs&amp;chbh=a&amp;chtt=M%C3%A5naderna+1-2.+Mars+1-31+2009.+L%C3%A4ngd:+179cm.+F%C3%B6dd:+1955.+Man.%7CBMI-medelv%C3%A4rde%28hela%20stapeln%20och\/eller%20bl%C3%A5%20punkt%29+och+Fett%28gult%29,+V%C3%A4tska%28vitt%29+och+Resten%28r%C3%B6daktigt%29+procentuellt+f%C3%B6rdelat.%7CEn+%27normal%27-stapel+i+h%C3%B6ger%C3%A4ndan+%28%27m%C3%A5let...%27%29&amp;chts=000000,12&amp;chco=CB4545,FFFFFF,FFFF00&amp;chd=e6:NaNQ__________________________________________________________________IK,dZdG__________________________________________________________________SB,OqOZ__________________________________________________________________IR,______Nh________________________________________________________________,______dm________________________________________________________________,______PJ________________________________________________________________,5e4w__________________________________________________________________id,______6R________________________________________________________________&amp;chxt=x,y&amp;chxl=0:%7C1%7C2%7C%7C1%7C2%7C3%7C4%7C5%7C6%7C7%7C8%7C9%7C10%7C11%7C12%7C13%7C14%7C15%7C16%7C17%7C18%7C19%7C20%7C21%7C22%7C23%7C24%7C25%7C26%7C27%7C28%7C29%7C30%7C31%7C%7CN&amp;chxr=1,18,31,1&amp;chf=c,ls,90,008000,0.54,FF420E,0.38,DC2300,0.08&amp;chm=@tFetma,00000080,0,0.45:1,18%7C@t%C3%96vervikt,00000080,0,0.44:0.7,18%7C@tNormalvikt,00000080,0,0.43:0.3,18%7CD,E5E5E5,6,0,4,1%7Co,0066FF,6,-1,8%7CD,000000,7,0,4,1%7Co,0066FF,7,-1,8\" target=\"_blank\"><small>M\u00e5nad 1-2 medelv\u00e4rde<br \/>\nsamt dagens m\u00e5nadsv\u00e4rde<br \/>\n(BMI, Fett%, V\u00e4tske% och Resten%)<\/small><\/a><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Fett:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>26,0<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppRed_h25w60.gif\" alt=\"[Bild: PilRightR\u00f6dUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Vatten:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>50,0<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownBlack_h25w60.gif\" alt=\"[Bild: PilRightSvartNed]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">* Endast m\u00e5ndagar<br \/>\n** M\u00e4tt p\u00e5 det tjockaste st\u00e4llet (\u00f6ver naveln och traktorringarna)<br \/>\n*** ((Kroppsvikt i Kg)\/(L\u00e4ngd i meter)<sup><sub>2<\/sub><\/sup><\/font><font face=\"sans-serif\">)=BMI (<span style=\"font-weight: bold\">B<\/span>ody <span style=\"font-weight: bold\">M<\/span>ass <span style=\"font-weight: bold\">I<\/span>ndex)<\/font><\/small><\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><!-- Slut Mina-Live --><\/p>\n<p><strong>H\u00e4lsol\u00e4get<\/strong><br \/>\n<u>Morgonen<\/u>: Lite lagom m\u00f6r efter &#8217;Body Jam&#8217; i g\u00e5r kv\u00e4ll. Tar extra l\u00e4kemedel kl 10:00.<br \/>\n<u>Under dagen<\/u>: Irriterande v\u00e4rk \u00e5 h\u00f6ger sida. Men det r\u00f6r ju p\u00e5 sig. Kolla p\u00e5 mattor \u00e4r en ryggkiller.<br \/>\n<u>Kv\u00e4llen<\/u>: Klarar jag mig till varmvattenjympan s\u00e5 brukar det k\u00e4nnas b\u00e4ttre efter\u00e5t och det gjorde det. Dessutom cyklade jag till och fr\u00e5n. Det k\u00e4ndes ocks\u00e5 bra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>s\u00f6mn ua. Husger\u00e5d [Visa mer&#8230;] Lampa V\u00e5r s.k. uplight i vardagsrummet f\u00f6r v\u00e4sen, s\u00e4ger de som h\u00f6r. Dessutom har sj\u00e4lva foten under en l\u00e4ngre tid mer och mer fallit i bitar, av ok\u00e4nd anledning. Det ligger i vart fall krossmateriel &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2009\/03\/01\/jobbig-sondag\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[591,343],"tags":[284,509,212],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-hushallet","category-ryggen","tag-lakemedel","tag-varmvattenjympa","tag-vark"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":0,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}