{"id":522,"date":"2009-02-10T23:33:56","date_gmt":"2009-02-10T22:33:56","guid":{"rendered":"http:\/\/blogg.ngn.nu\/index.php\/2009\/02\/10\/valgarningens-tisdag\/"},"modified":"2009-02-10T23:33:56","modified_gmt":"2009-02-10T22:33:56","slug":"valgarningens-tisdag","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2009\/02\/10\/valgarningens-tisdag\/","title":{"rendered":"V\u00e4lg\u00e4rningens Tisdag"},"content":{"rendered":"<p>s\u00f6mn ok. Vaknade ca 05:55 av att hela \u00f6verkroppen &#8217;skakade&#8217;. Gick upp och tog min tidiga morgonmedicin och &#8217;dr\u00e5sade&#8217; i s\u00e4ng igen. Vaknade faktiskt vid ca 08:00. H\u00e4rligt! Fick i vart fall en extra morgontimma.<\/p>\n<p>Hustrun var borta. Hon hade gett sig iv\u00e4g till ett s.k. morgonsimm i v\u00e5r stads badhus &#8217;Vattenpalatset&#8217;. Hurtig person det d\u00e4r. F\u00e5 mig till n\u00e5gon form av motionsaktivitet innan jag f\u00e5tt n\u00e4ring i mig \u00e4r ett riskabelt tilltag.<\/p>\n<p><strong>Till far<\/strong><br \/>\nIdag har jag och hustrun \u00e4gnat v\u00e5r tid hos far. Han hade &#8217;best\u00e4llt&#8217; hj\u00e4lp, av oss, att rensa ur frys och skafferi. Himmel vad mycket gammalt vi hittade? Och morsan som gn\u00e4llde s\u00e5 f\u00f6rbaskat \u00f6ver allt &#8217;gammalt&#8217; som syrran hade i sin l\u00e4genhet n\u00e4r vi var d\u00e4r och r\u00f6jde.<\/p>\n<p>Flera av de grejor vi hittade var \u00e4ldre \u00e4n de som vi hittade hos syrran.<\/p>\n<p>Jag och far fick g\u00e5 och l\u00e4gga oss och vila en stund. Hustrun hon h\u00e4rjade p\u00e5 hon.<\/p>\n<p>Hur som, far verkade n\u00f6jd \u00f6ver att det blev rensat. Och n\u00f6jdheten verkade inte finna gr\u00e4nser n\u00e4r min naturbeg\u00e5vning till hustru &#8217;sl\u00e4ngde&#8217; ihop n\u00e5got av &#8217;det som frysen kan ge&#8217;.<\/p>\n<p>Det finns ju dyslexi, ordblindhet t.ex., i alla fall ett handikapp som t.ex. kan visa sig i of\u00f6rm\u00e5ga att kunna l\u00e4sa. S\u00e5dan \u00e4r jag i f\u00f6rh\u00e5llande till att laga mat. Jag har n\u00e5gon slags funktionsst\u00f6rning som g\u00f6r att det jag lagar blir &#8217;konstigt&#8217; eller s\u00e5 smakar allt samma. Oavsett ingredienser?<\/p>\n<p>Mina barn kan vittna om hemska upplevelser n\u00e4r det var jag som hade hand om k\u00f6ket under deras uppv\u00e4xt.<\/p>\n<p>D\u00e4rf\u00f6r \u00e4r min &#8217;meny&#8217; eller diet ofta r\u00e4tt s\u00e5 enformig. Jag har inte f\u00f6rm\u00e5ga att uppskatta variation helt enkelt. T\u00e4nker inte g\u00e5 i terapi f\u00f6r det d\u00e4r. D\u00e4remot ska jag g\u00e5 till en dietist. D\u00e4rifr\u00e5n hoppas jag f\u00e5 en varierad meny som jag kan f\u00f6lja slaviskt. Tryggt och fint.<\/p>\n<p> <strong>Mina Live-v\u00e4rden<\/strong><br \/>\n<a id=\"Mina-Live\" style=\"background-color: #ffffcc; cursor: pointer\" onclick=\"expand(this.id+'_090210_230220', this);\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"Mina-Live_090210_230220\" style=\"display: none\">\n<table border=\"1\" cellpadding=\"2\" cellspacing=\"2\">\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">Morgon;<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Vad<\/font><\/small><\/td>\n<td style=\"font-weight: bold\" align=\"right\"><small><font face=\"sans-serif\">V\u00e4rde:<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">&#8217;storhet&#8217;<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Trend<\/font><\/small><\/td>\n<td style=\"font-weight: bold\"><small><font face=\"sans-serif\">Not<\/font><\/small><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Bltr*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX\/XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">mmHg<\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Puls*:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>XXX<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">s\/min<\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Vikt:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>94,3<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">Kg<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownGreen_h25w60.gif\" alt=\"[Bild: PilRightDownGr\u00f6n]\" height=\"12\" width=\"30\" \/><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Midjem\u00e5tt**:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>106<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">cm<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightBlack_h25w60.gif\" alt=\"[Bild: PilRightSvart]\" height=\"12\" width=\"30\" \/><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-BMI***:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>29,4<\/strong><\/font><\/small><\/td>\n<td>&nbsp;<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownGreen_h25w60.gif\" alt=\"[Bild: PilRightDownGr\u00f6n]\" height=\"12\" width=\"30\" \/><\/td>\n<td rowspan=\"3\" align=\"center\"><a href=\"http:\/\/chart.apis.google.com\/chart?chs=850x300&amp;cht=bvs&amp;chbh=a&amp;chtt=Veckorna+1-6.+Februari+1-28+2009.+L%C3%A4ngd:+179cm.+F%C3%B6dd:+1955.+Man.%7CBMI-medelv%C3%A4rde%28hela%20stapeln%20och\/eller%20bl%C3%A5%20punkt%29+och+Fett%28gult%29,+V%C3%A4tska%28vitt%29+och+Resten%28r%C3%B6daktigt%29+procentuellt+f%C3%B6rdelat.%7CEn+%27normal%27-stapel+i+h%C3%B6ger%C3%A4ndan+%28%27m%C3%A5let...%27%29&amp;chts=000000,12&amp;chco=CB4545,FFFFFF,FFFF00&amp;chd=e6:NQNnNUNeNWNL____________________________________________________________IK,dHd1dOdXdSc9____________________________________________________________SB,NQNnNUNeNWNL____________________________________________________________IR,______________NkNSNWNgNQM7M5NCNANK________________________________________,______________dydQdQdudDcacVcpckc3________________________________________,______________OmPQPNOQNqOJOHORO.OP________________________________________,4c5.5O525P4j____________________________________________________________id,______________595z5z5g393g3W394l4R________________________________________&amp;chxt=x,y&amp;chxl=0:%7C1%7C2%7C3%7C4%7C5%7C6%7C%7C1%7C2%7C3%7C4%7C5%7C6%7C7%7C8%7C9%7C10%7C11%7C12%7C13%7C14%7C15%7C16%7C17%7C18%7C19%7C20%7C21%7C22%7C23%7C24%7C25%7C26%7C27%7C28%7C%7CN&amp;chxr=1,18,31,1&amp;chf=c,ls,90,008000,0.54,FF420E,0.38,DC2300,0.08&amp;chm=@tFetma,00000080,0,0.45:1,18%7C@t%C3%96vervikt,00000080,0,0.44:0.7,18%7C@tNormalvikt,00000080,0,0.43:0.3,18%7CD,E5E5E5,6,0,4,1%7Co,0066FF,6,-1,8%7CD,000000,7,0,4,1%7Co,0066FF,7,-1,8\" target=\"_blank\"><small>veckorna 1-6 medelv\u00e4rde<br \/>\nsamt dagens m\u00e5nadsv\u00e4rde<br \/>\n(BMI, Fett%, V\u00e4tske% och Resten%)<\/small><\/a><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Fett:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>25,3<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightDownGreen_h25w60.gif\" alt=\"[Bild: PilRightDownGr\u00f6n]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td><small><font face=\"sans-serif\">-Andel-Vatten:<\/font><\/small><\/td>\n<td align=\"right\"><small><font face=\"sans-serif\"><strong>51,3<\/strong><\/font><\/small><\/td>\n<td><small><font face=\"sans-serif\">%<\/font><\/small><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ngn.nu\/Bilder4\/090115_PilRightUppSvart_h25w60.gif\" alt=\"[Bild: PilRightSvartUpp]\" height=\"12\" width=\"30\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\"><small><font face=\"sans-serif\">* Endast m\u00e5ndagar<br \/>\n** M\u00e4tt p\u00e5 det tjockaste st\u00e4llet (\u00f6ver naveln och traktorringarna)<br \/>\n*** ((Kroppsvikt i Kg)\/(L\u00e4ngd i meter)<sup><sub>2<\/sub><\/sup><\/font><font face=\"sans-serif\">)=BMI (<span style=\"font-weight: bold\">B<\/span>ody <span style=\"font-weight: bold\">M<\/span>ass <span style=\"font-weight: bold\">I<\/span>ndex)<\/font><\/small><\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><!-- Slut Mina-Live --><\/p>\n<p><strong>H\u00e4lsol\u00e4get<\/strong><br \/>\n<u>Morgonen<\/u>: Bra, fram till vi varit hos far en stund.<br \/>\n<u>Under dagen<\/u>: Att &#8217;r\u00f6ja&#8217; i sk\u00e5p och frys tar n\u00e5got fruktansv\u00e4rt p\u00e5 mina obefintliga krafter.<br \/>\n<u>Kv\u00e4llen<\/u>: Det enda som kunde l\u00e4tta upp den tungsinthet som drabbat mig under dagen var ett g\u00e4ng chokladtoppar. S\u00e5 det blir nog en &#8217;r\u00f6jarnatt&#8217; igen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>s\u00f6mn ok. Vaknade ca 05:55 av att hela \u00f6verkroppen &#8217;skakade&#8217;. Gick upp och tog min tidiga morgonmedicin och &#8217;dr\u00e5sade&#8217; i s\u00e4ng igen. Vaknade faktiskt vid ca 08:00. H\u00e4rligt! Fick i vart fall en extra morgontimma. Hustrun var borta. Hon hade &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2009\/02\/10\/valgarningens-tisdag\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[582],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-ryggen","tag-muskeltrotthet"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":0,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}