{"id":499,"date":"2009-01-18T21:31:43","date_gmt":"2009-01-18T20:31:43","guid":{"rendered":"http:\/\/blogg.ngn.nu\/index.php\/2009\/01\/18\/varmvattenjympasondag\/"},"modified":"2009-01-20T20:47:52","modified_gmt":"2009-01-20T19:47:52","slug":"varmvattenjympasondag","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2009\/01\/18\/varmvattenjympasondag\/","title":{"rendered":"VarmVattenJympaS\u00f6ndag"},"content":{"rendered":"

s\u00f6mn ok men jag lade mig alldeles f\u00f6r sen och kom d\u00e4rmed upp sent.<\/p>\n

GNYu<\/span>
\nG<\/span>n\u00e4llspikarnas N<\/span>ordiska Y<\/span>ammer u<\/span>nion: Hemsida<\/a>.
\nKan h\u00e4lsa ytterligare en Gn\u00e4llspik som medlem:
\nLena<\/span>! Hon har en blogg: Lenas, Lena och Tottis sida<\/a>.<\/p>\n

Invigning<\/span>
\nVar och kikade p\u00e5 Quality Hotells nya giv med motionsanl\u00e4ggning och butiker. Sv\u00e5rt att f\u00e5 en uppfattning d\u00e4r var en h\u00e4rrans massa folk. F\u00e5r v\u00e4l ta mig dit och kika n\u00e4r det \u00e4r lite lugnare.<\/p>\n

Data<\/span>-Gambas
\n[Visa mer…]<\/a><\/p>\n

\n

Har lite sl\u00f6tt suttit och pillat med att f\u00f6rs\u00f6ka g\u00f6ra ett gambasprogram som underl\u00e4ttar n\u00e4r jag vill skapa en diagrambild.<\/p>\n

Det som tar mest tid att klura ut \u00e4r att n\u00e4r man skickar en s.k. str\u00e4ng, med tecken, till en webbl\u00e4sares adressf\u00e4lt s\u00e5 kan inte de d\u00e4r tecknen se ut hur som helst.
\nTa t.ex. &-tecknet. Om vi antar att en del av tecknen som ska skickas iv\u00e4g ser ut s\u00e5 h\u00e4r:
\n”chco=000000&chd=t<\/code>”
\nN\u00e4r jag skickar det som en str\u00e4ng, till webbl\u00e4sarens adressf\u00e4lt, s\u00e5 m\u00e5ste det skrivas:
\n”chco=000000<\/code>\" & chr(38) & <\/code>\"chd=t<\/code>”.
\n&-tecknen som st\u00e5r d\u00e4r betyder ’+’.
\nTecknet ’|’, \u00e4r ett annat (i programmerarsammanhang kallad ’pipe’ och anv\u00e4nds ofta som avgr\u00e4nsare mellan kodinstruktioner).<\/p>\n<\/div>\n

<\/p>\n

Varmvattenjympan<\/span>
\n\u00c5rets f\u00f6rsta. Lite sp\u00e4nd var jag \u00f6ver om jag skulle klara det eller inte men det gick j\u00e4ttebra.<\/p>\n

Mina Live-v\u00e4rden<\/strong>
\n[Visa mer…]<\/a><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
Morgon;<\/font><\/small><\/td>\n<\/tr>\n
Vad<\/font><\/small><\/td>\nV\u00e4rde:<\/font><\/small><\/td>\n’storhet’<\/font><\/small><\/td>\nTrend<\/font><\/small><\/td>\nNot<\/font><\/small><\/td>\n<\/tr>\n
-Bltr*:<\/font><\/small><\/td>\nXXX\/XXX<\/strong><\/font><\/small><\/td>\nmmHg<\/font><\/small><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
-Puls*:<\/font><\/small><\/td>\nXXX<\/strong><\/font><\/small><\/td>\ns\/min<\/font><\/small><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
-Vikt:<\/font><\/small><\/td>\n95,2<\/strong><\/font><\/small><\/td>\nKg<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/td>\n<\/tr>\n
-Midjem\u00e5tt**:<\/font><\/small><\/td>\n106<\/strong><\/font><\/small><\/td>\ncm<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/td>\n<\/tr>\n
-BMI***:<\/font><\/small><\/td>\n29,7<\/strong><\/font><\/small><\/td>\n<\/td>\n\"[Bild:<\/td>\nSe hela m\u00e5naden<\/small><\/a><\/td>\n<\/tr>\n
-Andel-Fett:<\/font><\/small><\/td>\n26,1<\/strong><\/font><\/small><\/td>\n%<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/td>\n<\/tr>\n
-Andel-Vatten:<\/font><\/small><\/td>\n50,8<\/strong><\/font><\/small><\/td>\n%<\/font><\/small><\/td>\n\"[Bild:<\/td>\n<\/td>\n<\/tr>\n
* Endast m\u00e5ndagar
\n** M\u00e4tt p\u00e5 det tjockaste st\u00e4llet (\u00f6ver naveln och traktorringarna)
\n*** ((Kroppsvikt i Kg)\/(L\u00e4ngd i meter)2<\/sub><\/sup><\/font>)=BMI<\/font><\/small><\/td>\n<\/tr>\n<\/table>\n<\/div>\n

<\/p>\n

H\u00e4lsol\u00e4get<\/strong>
\nMorgonen<\/u>: Sov l\u00e4nge, satt uppe l\u00e4nge i g\u00e5r kv\u00e4ll.
\nUnder dagen<\/u>: F\u00f6rs\u00f6kt ta det lugnt. Vilar inf\u00f6r kv\u00e4llens Varmvattenjympa.
\nKv\u00e4llen<\/u>: Det k\u00e4nns att jag inte r\u00f6rt p\u00e5 en del muskler p\u00e5 l\u00e4nge. Det g\u00f6r ont…<\/p>\n","protected":false},"excerpt":{"rendered":"

s\u00f6mn ok men jag lade mig alldeles f\u00f6r sen och kom d\u00e4rmed upp sent. GNYu Gn\u00e4llspikarnas Nordiska Yammer union: Hemsida. Kan h\u00e4lsa ytterligare en Gn\u00e4llspik som medlem: Lena! Hon har en blogg: Lenas, Lena och Tottis sida. Invigning Var och … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,343],"tags":[373,117,509],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-data","category-ryggen","tag-gambas","tag-gnyu","tag-varmvattenjympa"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":0,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}