{"id":14857,"date":"2023-03-01T23:59:03","date_gmt":"2023-03-01T22:59:03","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=14857"},"modified":"2023-03-02T00:14:57","modified_gmt":"2023-03-01T23:14:57","slug":"onsdag-inget-norrsken-idag","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2023\/03\/01\/onsdag-inget-norrsken-idag\/","title":{"rendered":"Onsdag – Inget Norrsken idag…"},"content":{"rendered":"

VeckoM\u00e4tning<\/b>
\nVikt<\/b>: 99kg -0,8kg \u2193 \ud83d\ude42
\nBukomf\u00e5ng<\/b>: 116cm -1cm \u2193 \ud83d\ude42
\nKroppsfett<\/b>: 33,4% -0,3% \ud83d\ude42
\nMuskelmassa<\/b>: 61,7kg -0,3% \ud83d\ude41
\nVatten<\/b>: 47,7% +0,2% \u2191 \ud83d\ude42
\nBLTR<\/b>: 142\/87
\nPuls<\/b>: 57 \u2191<\/p>\n

Det l\u00e5ga pulsv\u00e4rdet fr\u00e5n f\u00f6rra onsdagen ser ut att ha varit en tillf\u00e4llighet.
\nI \u00f6vrigt \u00e4r f\u00f6r\u00e4ndringarna mycket sm\u00e5 – och det \u00e4r bra. Ju saktare det g\u00e5r \u00e5t r\u00e4tt h\u00e5ll desto st\u00f6rre chans att det blir l\u00e4ttare att sedan ligga kvar p\u00e5 den niv\u00e5 man har som m\u00e5l eller k\u00e4nner sig n\u00f6jd med.<\/p>\n

Sjukgymnastik<\/b>
\nGjorde mina \u00f6vningar och tre till.
\nFick dem efter att sjukgymnasten unders\u00f6kt min l\u00e4ndrygg.
\nInflammationer i muskelf\u00e4sten, fr\u00e4mst vid h\u00f6ger del av b\u00e4ckenet & b\u00e4ckenkanten.<\/p>\n

Film<\/b>
\nHard Target 2 (2016) – tja den var v\u00e4l lite sp\u00e4nnande – men storyn… \u2753<\/p>\n

Programmering (HTML & JavaScript)<\/b>
\nDet som \u00e4r kvar nu;
\n[x] Det g\u00e5r att v\u00e4lja h\u00f6rbitar som \u00e4r lika och s\u00e5 kan vi inte ha det.
\n[x] Det g\u00e5r ocks\u00e5 att ge alla kantbitar samma f\u00e4rg – s\u00e5 kan vi inte heller ha det.
\n[] Och n\u00e4r man gjort det 3:e valet p\u00e5 kantbit (och ev \u00e4ven f\u00f6r 4:e h\u00f6rnbiten) s\u00e5 ska det 4:e bli givet. Har k\u00f6rt fast h\u00e4r…<\/p>\n

[] Och s\u00e5 ska det skapas en funktion som f\u00f6resl\u00e5r algoritmer \/ sekvenser utifr\u00e5n de val man lagt in (utseendet p\u00e5 kubens \u00f6versta lager med gula sidan upp.<\/p>\n

Testa (betan) f\u00f6r 2 look OLL H\u00c4R<\/a>.<\/p>\n

Kuben \"[Bild:<\/a><\/b>
\n1 F2L[1]<\/sup>-l\u00f6st<\/p>\n

Sista lagret l\u00f6ser jag genom att;
\n1. fixa till det gula korset.
\n2. v\u00e4nda kantbitarna r\u00e4tt 1-2 steg.
\n3. Placera h\u00f6rbitarna r\u00e4tt 2-steg (oftast).<\/p>\n

[1]<\/sup> F2L: F<\/b>irst 2<\/b> L<\/b>ayer – man l\u00f6ser dem liksom ’samtidigt’ – efter att ha fixat hela ’vita korset’[2]<\/sup>. Det g\u00f6r jag mer p\u00e5 intuition och ’erfarenhet’ \u00e4n att jag f\u00f6ljer specifika algoritmer \/ sekvenser.
\n[2]<\/sup> De vita kantbitarna ska allts\u00e5 st\u00e4mma \u00f6verens med centrumbitarna.<\/p>\n","protected":false},"excerpt":{"rendered":"

VeckoM\u00e4tning Vikt: 99kg -0,8kg \u2193 \ud83d\ude42 Bukomf\u00e5ng: 116cm -1cm \u2193 \ud83d\ude42 Kroppsfett: 33,4% -0,3% \ud83d\ude42 Muskelmassa: 61,7kg -0,3% \ud83d\ude41 Vatten: 47,7% +0,2% \u2191 \ud83d\ude42 BLTR: 142\/87 Puls: 57 \u2191 Det l\u00e5ga pulsv\u00e4rdet fr\u00e5n f\u00f6rra onsdagen ser ut att ha varit … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1258,449,1037,448,392,4],"tags":[1121,747,311,1023,1088,1058],"class_list":["post-14857","post","type-post","status-publish","format-standard","hentry","category-diverse","category-film","category-hobby","category-halsa","category-programmering","category-vardag","tag-bltr","tag-html","tag-javascript","tag-rubiks-kub","tag-sjukgymnastik","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=14857"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14857\/revisions"}],"predecessor-version":[{"id":14858,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14857\/revisions\/14858"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=14857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=14857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=14857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}