{"id":14818,"date":"2023-02-15T23:11:03","date_gmt":"2023-02-15T22:11:03","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=14818"},"modified":"2023-02-15T23:11:03","modified_gmt":"2023-02-15T22:11:03","slug":"onsdag-kommer-inte-pa-nagon-bra-rubrik","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2023\/02\/15\/onsdag-kommer-inte-pa-nagon-bra-rubrik\/","title":{"rendered":"Onsdag – Kommer inte p\u00e5 n\u00e5gon bra rubrik…"},"content":{"rendered":"

VeckoM\u00e4tning<\/b>
\nVikt<\/b>: 100kg -0,1kg \u2193 😐
\nBukomf\u00e5ng<\/b>: 116cm -1cm \u2193 \ud83d\ude00
\nKroppsfett<\/b>: 33,7% -0,1% \u2193 😐
\nMuskelmassa<\/b>: 62kg 😐
\nVatten<\/b>: 47,5 \u00b10% 😐
\nBLTR<\/b>: 139\/90 \u2191
\nPuls<\/b>: 59<\/p>\n

Det ser fortfarande ut som att det g\u00e5r \u00e5t r\u00e4tt h\u00e5ll. Det ska inte g\u00e5 f\u00f6r fort.
\nAtt minskningen blev s\u00e5pass liten beror p\u00e5 helgens ’synder \ud83d\ude09<\/p>\n

Spel<\/b>
\nBest\u00e4mde egenh\u00e4ndigt att best\u00e4lla spelet ’Mexican Train’ via spelexperten.se<\/p>\n

Sjukgymnastik<\/b>
\nCyklade ToR (Precis som f\u00f6rra g\u00e5ngen. Och d\u00e5 liksom nu s\u00e5 konstaterar jag att cykelkonditionen \u00e4r urusel…).
\nAnnars rullar \u00f6vningarna p\u00e5 bra.<\/p>\n

’FotInl\u00e4gg’<\/b>
\nJag tillverkade ett eget inl\u00e4gg ig\u00e5r, f\u00f6r att h\u00f6ja v\u00e4nsterfoten. H\u00f6jde tills det k\u00e4ndes bra.
\nN\u00e4r jag testade ig\u00e5r under min shoppingrunda s\u00e5 k\u00e4ndes det inte bekv\u00e4mt s\u00e5 jag tog ut en av tre tillklippta ’standardfotinl\u00e4gg’.
\nIdag har det k\u00e4nts bra \ud83d\ude42<\/p>\n

Kuben \"[Bild:<\/a><\/b>
\n13st F2L[1]<\/sup>-l\u00f6sta, 3 misstag. varav ett av var med mini-kuben s\u00e5 det m\u00e5 v\u00e4l vara urs\u00e4ktat \ud83d\ude42
\nJusterar tre av de icke magnetiska – de blev f\u00f6r tr\u00f6ga f\u00f6r mina reumatikerfingrar (jag drog antagligen \u00e5t just dem lite f\u00f6r h\u00e5rt ig\u00e5r).<\/p>\n

13st F2L[1]<\/sup>-l\u00f6sta, 1 misstag \ud83d\ude42<\/p>\n

[1]<\/sup> F2L: F<\/b>irst 2<\/b> L<\/b>ayer – man l\u00f6ser dem liksom ’samtidigt’ – efter att ha fixat det ’vita korset’.<\/p>\n","protected":false},"excerpt":{"rendered":"

VeckoM\u00e4tning Vikt: 100kg -0,1kg \u2193 😐 Bukomf\u00e5ng: 116cm -1cm \u2193 \ud83d\ude00 Kroppsfett: 33,7% -0,1% \u2193 😐 Muskelmassa: 62kg 😐 Vatten: 47,5 \u00b10% 😐 BLTR: 139\/90 \u2191 Puls: 59 Det ser fortfarande ut som att det g\u00e5r \u00e5t r\u00e4tt h\u00e5ll. Det … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1258,1037,448,4],"tags":[1121,1023,1088,1058],"class_list":["post-14818","post","type-post","status-publish","format-standard","hentry","category-diverse","category-hobby","category-halsa","category-vardag","tag-bltr","tag-rubiks-kub","tag-sjukgymnastik","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=14818"}],"version-history":[{"count":2,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14818\/revisions"}],"predecessor-version":[{"id":14820,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14818\/revisions\/14820"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=14818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=14818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=14818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}