{"id":14795,"date":"2023-02-08T23:59:58","date_gmt":"2023-02-08T22:59:58","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=14795"},"modified":"2023-02-15T16:37:21","modified_gmt":"2023-02-15T15:37:21","slug":"onsdag-det-gar-at-ratt-hall","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2023\/02\/08\/onsdag-det-gar-at-ratt-hall\/","title":{"rendered":"Onsdag &#8211; Det g\u00e5r \u00e5t r\u00e4tt h\u00e5ll :)"},"content":{"rendered":"<p><b>VeckoM\u00e4tning<\/b><br \/>\n<b>Vikt<\/b>: 100,1kg -0,3kg \u2193 &#x1f610;<br \/>\n<b>Bukomf\u00e5ng<\/b>: 117cm -2cm \u2193 \ud83d\ude00<br \/>\n<b>Kroppsfett<\/b>: 33,8% -0,4% \u2193 &#x1f610;<br \/>\n<b>Muskelmassa<\/b>: 62kg &#x1f610;<br \/>\n<b>Vatten<\/b>: 47,5% +0,3% \u2191 &#x1f642;<br \/>\n<b>BLTR<\/b>: 139\/90 \u2193<br \/>\n<b>Puls<\/b>: 58<\/p>\n<p>Liten viktminskning.<br \/>\nKroppsfettet har minskat.<br \/>\nBukomf\u00e5nget har minskat.<\/p>\n<p>Definitivt den utvecklingen jag vill se \ud83d\ude42<\/p>\n<p><b>H\u00e4lsa<\/b><br \/>\nFysiskt OK &#8211; men psykiskt&#8230; &#8211; lutar \u00e5t att \u00e5rstiden just nu \u00e4r den som jag upplever som &#8217;s\u00e4mst&#8217;.<br \/>\nHade mycket hellre varit p\u00e5 Gran Canaria eller Teneriffa och letat GeoCacher.<br \/>\nMen &#8211; s\u00e5 kommer det bes\u00f6k till Urolog och Reumatolog samt Audionom emellan.<\/p>\n<p><b>Sjukgymnastik<\/b><br \/>\nF\u00f6rs\u00f6ker komma ih\u00e5g att g\u00f6ra den d\u00e4r stretch\u00f6vningen med v\u00e4 kn mot h\u00f6 axel s\u00e5 ofta jag kommer p\u00e5 det.<br \/>\nIdag ska jag till sjukgymnasten ocks\u00e5.<\/p>\n<p><b>Film<\/b><br \/>\nThe Virtuoso (2021).<\/p>\n<p><b>Kuben <a href=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Rubriks Kub\" src=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" alt=\"[Bild: Rubriks kub]\" width=\"15\" height=\"15\" border=\"0\" \/><\/a><\/b><br \/>\n5 l\u00f6sta 5 felfria \ud83d\ude00<br \/>\n5 l\u00f6sta 2 felfria &#8230;<br \/>\n5 l\u00f6sta 4 felfria \ud83d\ude09<br \/>\n5 l\u00f6sta 3 felfria &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VeckoM\u00e4tning Vikt: 100,1kg -0,3kg \u2193 &#x1f610; Bukomf\u00e5ng: 117cm -2cm \u2193 \ud83d\ude00 Kroppsfett: 33,8% -0,4% \u2193 &#x1f610; Muskelmassa: 62kg &#x1f610; Vatten: 47,5% +0,3% \u2191 &#x1f642; BLTR: 139\/90 \u2193 Puls: 58 Liten viktminskning. Kroppsfettet har minskat. Bukomf\u00e5nget har minskat. Definitivt den utvecklingen &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2023\/02\/08\/onsdag-det-gar-at-ratt-hall\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1258,1037,448,4],"tags":[1121,1023,1088,1058],"class_list":["post-14795","post","type-post","status-publish","format-standard","hentry","category-diverse","category-hobby","category-halsa","category-vardag","tag-bltr","tag-rubiks-kub","tag-sjukgymnastik","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=14795"}],"version-history":[{"count":3,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14795\/revisions"}],"predecessor-version":[{"id":14817,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14795\/revisions\/14817"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=14795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=14795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=14795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}