{"id":14776,"date":"2023-02-01T23:59:36","date_gmt":"2023-02-01T22:59:36","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=14776"},"modified":"2023-02-08T10:42:39","modified_gmt":"2023-02-08T09:42:39","slug":"onsdag-ny-fatolj","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2023\/02\/01\/onsdag-ny-fatolj\/","title":{"rendered":"Onsdag – Ny F\u00e5t\u00f6lj :)"},"content":{"rendered":"

[not: publicerad: 230203]<\/span><\/p>\n

VeckoM\u00e4tning<\/b>
\nVikt<\/b>: 101,4kg +0,7kg* \u2191 😐
\nBukomf\u00e5ng<\/b>: 119cm +1cm \u2191 😐
\nKroppsfett<\/b>: 34,2% +0,3% \u2191 😐
\nMuskelmassa<\/b>: 62kg \u00b10kg 🙂
\nVatten<\/b>: 47,2% +0,1% \u2191 🙂
\nBLTR<\/b>: 146\/85 \u2193
\nPuls<\/b>: 59<\/p>\n

*F\u00f6rv\u00e5nansv\u00e4rt ’lite’; Trer\u00e4tters med \u00f6l och vin, frukostbuff\u00e9 och Fish and Chips p\u00e5 IKEA med minst tre glas Cola…<\/p>\n

Kuben \"[Bild:<\/a><\/b>
\nL\u00f6ste den ett par g\u00e5nger.<\/p>\n

Pysslighet<\/b>
\nKunde inte b\u00e4rga mig, medan hustrun var och jympade monterade jag ihop den nya IKEA-snurr-f\u00e5t\u00f6ljen
\n\"[Bild:<\/a>
\n<\/b>
\nSjukgymnastik<\/b>
\nDags f\u00f6r ny tr\u00e4ningsomg\u00e5ng – ny och ny – jag k\u00f6r samma \ud83d\ude42<\/p>\n

\u00c5tervinningen<\/b>
\n\u00c5kte dit med gamla f\u00e5t\u00f6ljen och wellpapp.<\/p>\n

Bygghandel<\/b>
\nDet kr\u00e4vdes typ skruvar till IKEA-hyllan (konsolerna).
\nOch det \u00e4r gipsv\u00e4ggs om g\u00e4ller.
\nFyra av \u00e5tta skruvar ska in i gipsv\u00e4ggen och tv\u00e5 av dem ska liksom vara b\u00e4rande.
\nDet ger sig om jag f\u00e5tt r\u00e4tt…<\/p>\n

T\u00e4nker mig att i morgon blir en bra dag att fixa till det d\u00e4r.
\nV\u00e4ggen hyllan ska sitta p\u00e5 \u00e4r inte den enklaste, den buktar, ’in\u00e5t’.<\/p>\n

Apotek<\/b>
\nMedan jag for omkring s\u00e5 hann V\u00e5rdcentralsdoktorn med att f\u00f6rnya ett g\u00e5ng recept.
\nP\u00e5 f\u00f6rsta apoteket hade de tv\u00e5.
\nFick \u00e5ka till ytterligare ett apotek f\u00f6r att f\u00e5 ’resten’.<\/p>\n

Kuben \"[Bild:<\/a><\/b>
\nFick besked fr\u00e5n PostNord att nu var de nya kuberna p\u00e5 ’G’.
\nLeveranserna har varit snabba hitintills s\u00e5 de finns nog att h\u00e4mta p\u00e5 paketutl\u00e4mningsst\u00e4llet i morgon.<\/p>\n

Annars har jag ’nu’ p\u00e5 kv\u00e4llen l\u00f6st kuben: 3ggr (sista g\u00e5ngen gjorde jag tre ’grava’ fel…).<\/p>\n

Film<\/b>
\nNine Bullets (2022)<\/p>\n

F\u00e5t\u00f6ljen (nya)<\/b>
\nNu har jag ’l\u00e5ng’-testat den och den f\u00e5r godk\u00e4nt \ud83d\ude00<\/p>\n

Kuben \"[Bild:<\/a><\/b>
\nL\u00f6ste den (3 olika typer av kub) 9ggr. \u00c5 ca var 3:e blir det slarv…<\/p>\n","protected":false},"excerpt":{"rendered":"

[not: publicerad: 230203] VeckoM\u00e4tning Vikt: 101,4kg +0,7kg* \u2191 😐 Bukomf\u00e5ng: 119cm +1cm \u2191 😐 Kroppsfett: 34,2% +0,3% \u2191 😐 Muskelmassa: 62kg \u00b10kg 🙂 Vatten: 47,2% +0,1% \u2191 🙂 BLTR: 146\/85 \u2193 Puls: 59 *F\u00f6rv\u00e5nansv\u00e4rt ’lite’; Trer\u00e4tters med \u00f6l och vin, … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1258,449,591,839],"tags":[545,1121,1023,1088,1058],"class_list":["post-14776","post","type-post","status-publish","format-standard","hentry","category-diverse","category-film","category-hushallet","category-handighet","tag-apoteket","tag-bltr","tag-rubiks-kub","tag-sjukgymnastik","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=14776"}],"version-history":[{"count":3,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14776\/revisions"}],"predecessor-version":[{"id":14794,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14776\/revisions\/14794"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=14776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=14776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=14776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}