{"id":14721,"date":"2023-01-11T23:59:10","date_gmt":"2023-01-11T22:59:10","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=14721"},"modified":"2023-01-12T10:18:57","modified_gmt":"2023-01-12T09:18:57","slug":"onsdag-rekord","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2023\/01\/11\/onsdag-rekord\/","title":{"rendered":"Onsdag &#8211; Rekord :)"},"content":{"rendered":"<p><span style=\"font-size: 10px;\"> [not: Publicerad: 220112]<\/span><\/p>\n<p><b>VeckoM\u00e4tning<\/b><br \/>\n<b>Vikt<\/b>: 102kg -2,5kg \u2193 \ud83d\ude42<br \/>\n<b>Bukomf\u00e5ng*<\/b>: 120cm -2cm \u2193 \ud83d\ude42<br \/>\n<b>Kroppsfett<\/b>: 34,4% -1,3% \u2193 \ud83d\ude42<br \/>\n<b>Muskelmassa<\/b>: 62kg \u00b10 \ud83d\ude42<br \/>\n<b>Vatten<\/b>: 47,1%**<br \/>\n<b>BLTR<\/b>: 152\/85 \u2193***<br \/>\n<b>Puls<\/b>: 57<\/p>\n<p><b>*<\/b> Byter beteckning fr\u00e5n &#8217;midjem\u00e5tt&#8217; till &#8217;bukomf\u00e5ng&#8217;. Jag m\u00e4ter det &#8217;tjockaste&#8217; st\u00e4llet och det \u00e4r fn. via naveln och runt &#8217;bilringarna&#8217;.<br \/>\nMidjan sitter v\u00e4l lite l\u00e4ngre ned (strax ovanf\u00f6r h\u00f6ftbenskammen). D\u00e4r m\u00e4ter jag: 107cm<\/p>\n<p>** Appen anser ff denna vattenm\u00e4ngd vara f\u00f6r l\u00e5g.<\/p>\n<p>*** Denna g\u00e5ngen m\u00e4tte jag BLTR &amp; Puls innan jag tog mina mediciner och innan jag \u00e5t eller drack n\u00e5got.<\/p>\n<p><b>Kuben <a href=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Rubriks Kub\" src=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" alt=\"[Bild: Rubriks kub]\" width=\"15\" height=\"15\" border=\"0\" \/><\/a><\/b><br \/>\n06:13.37min. Inte illa men inte personb\u00e4sta (05:21.29min).<\/p>\n<p><b>Data<\/b><br \/>\nFixat min &#8217;lilla&#8217; platta idag Lenovo Tab M8. Den hade laddat ur och n\u00e4r jag efter uppladdning, startade den s\u00e5 skulle den ha en PIN-kod&#8230; \u2753<br \/>\nJag har aldrig gett den n\u00e5gon.<br \/>\nS\u00e5 det fick bli en fabriks\u00e5terst\u00e4llning.<\/p>\n<p><b>Promenad<\/b><br \/>\nLyckades pricka in min promenad precis det stunden det regnade idag&#8230;<\/p>\n<p><b>Kn\u00e4ortosen<\/b><br \/>\nTestade under promenaden ett par gamla cykelbyxor som jag hittade i en l\u00e5da i f\u00f6rr\u00e5det.<br \/>\nNu \u00e4r de testade. S\u00f6mmarna p\u00e5 b\u00e4gge sidor om benet syntes v\u00e4ldigt tydligt i mitt skinn.<br \/>\nS\u00e5 d\u00e4r \u00e5kte ut ur m\u00f6jligheten.<br \/>\nF\u00e5r se om jag kan hitta billiga l\u00e5ngkalsonger, utan s\u00f6mmar.<\/p>\n<p><b>Kuben <a href=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Rubriks Kub\" src=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" alt=\"[Bild: Rubriks kub]\" width=\"15\" height=\"15\" border=\"0\" \/><\/a><\/b><br \/>\n05:22.04min. N\u00e4ra, bara 75 hundradelar fr\u00e5n mitt personb\u00e4sta (05:21.29min).<\/p>\n<p><b>TV<\/b><br \/>\nHittade filmen (Viaplay): Sicario 2: Soldado (2018), den andas en efterf\u00f6ljare.<\/p>\n<p><b>Kuben <a href=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Rubriks Kub\" src=\"http:\/\/ngn.nu\/Pict\/2023\/230108-Rubriks_Kub.png\" alt=\"[Bild: Rubriks kub]\" width=\"15\" height=\"15\" border=\"0\" \/><\/a><\/b><br \/>\n04:41.25min. Jippi! Slog mitt personb\u00e4sta (05:21.29min) med 40.04sek<\/p>\n<p><b>TV<\/b><br \/>\nHittade filmen (Viaplay): Det femte elementet (1997) s\u00e5 jag tittade p\u00e5 den ocks\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[not: Publicerad: 220112] VeckoM\u00e4tning Vikt: 102kg -2,5kg \u2193 \ud83d\ude42 Bukomf\u00e5ng*: 120cm -2cm \u2193 \ud83d\ude42 Kroppsfett: 34,4% -1,3% \u2193 \ud83d\ude42 Muskelmassa: 62kg \u00b10 \ud83d\ude42 Vatten: 47,1%** BLTR: 152\/85 \u2193*** Puls: 57 * Byter beteckning fr\u00e5n &#8217;midjem\u00e5tt&#8217; till &#8217;bukomf\u00e5ng&#8217;. Jag m\u00e4ter det &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2023\/01\/11\/onsdag-rekord\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1258,449,448,835,889,4],"tags":[1256,243,1023,1058],"class_list":["post-14721","post","type-post","status-publish","format-standard","hentry","category-diverse","category-film","category-halsa","category-surfplatta","category-tv","category-vardag","tag-ortos","tag-promenad","tag-rubiks-kub","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=14721"}],"version-history":[{"count":2,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14721\/revisions"}],"predecessor-version":[{"id":14723,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14721\/revisions\/14723"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=14721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=14721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=14721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}