{"id":14567,"date":"2022-11-13T23:59:48","date_gmt":"2022-11-13T21:59:48","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=14567"},"modified":"2022-11-28T16:23:37","modified_gmt":"2022-11-28T14:23:37","slug":"sondag-uppackningsdag-samt-tvattning","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2022\/11\/13\/sondag-uppackningsdag-samt-tvattning\/","title":{"rendered":"S\u00f6ndag &#8211; Uppackningsdag samt tv\u00e4ttning"},"content":{"rendered":"<p><span style=\"font-size: 10px;\"> [not: publicerad: 221128]<\/span><br \/>\n<span style=\"font-size: 10px;\">[not: skriver detta den 15 &amp; 28\/11-22]<\/span><\/p>\n<p><b>KontrollM\u00e4tning<\/b><br \/>\nGentemot m\u00e4tningen innan vi \u00e5kte 19\/10 (103,8kg &amp; 119cm i &#8217;omkrets&#8217;).<br \/>\n<b>Vikt<\/b>: 104,9kg +1,1kg \u2191 \ud83d\ude41<br \/>\n<b>Midjem\u00e5tt<\/b>: 118cm -1cm \u2193 \ud83d\ude42<br \/>\nTrodde jag g\u00e5tt upp betydligt mer&#8230;<br \/>\nHade jag m\u00e4tt mig, med v\u00e5r v\u00e5g, nere i Spanien vecka tv\u00e5 s\u00e5 hade jag nog slagit &#8217;rekord&#8217;&#8230;<br \/>\nSk\u00e4rpte mig sista veckan.<\/p>\n<p>Mera packa upp och s\u00e5 tv\u00e4tt p\u00e5 det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[not: publicerad: 221128] [not: skriver detta den 15 &amp; 28\/11-22] KontrollM\u00e4tning Gentemot m\u00e4tningen innan vi \u00e5kte 19\/10 (103,8kg &amp; 119cm i &#8217;omkrets&#8217;). Vikt: 104,9kg +1,1kg \u2191 \ud83d\ude41 Midjem\u00e5tt: 118cm -1cm \u2193 \ud83d\ude42 Trodde jag g\u00e5tt upp betydligt mer&#8230; Hade jag &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2022\/11\/13\/sondag-uppackningsdag-samt-tvattning\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,4],"tags":[866,1058],"class_list":["post-14567","post","type-post","status-publish","format-standard","hentry","category-halsa","category-vardag","tag-tvatt","tag-vikt"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=14567"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14567\/revisions"}],"predecessor-version":[{"id":14568,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/14567\/revisions\/14568"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=14567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=14567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=14567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}