{"id":13670,"date":"2021-08-18T22:06:46","date_gmt":"2021-08-18T20:06:46","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13670"},"modified":"2021-08-18T22:13:56","modified_gmt":"2021-08-18T20:13:56","slug":"onsdag-massa-genomlasning-av-anteckningar-har-det-varit","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/08\/18\/onsdag-massa-genomlasning-av-anteckningar-har-det-varit\/","title":{"rendered":"Onsdag – massa genoml\u00e4sning av anteckningar har det varit."},"content":{"rendered":"

[not: publicerade: 210719<\/a>, 210720<\/a>, 210721<\/a>, 210722<\/a>, 210723<\/a>, 210817<\/a>]<\/span><\/p>\n

Morgonen<\/b>
\nOK. Lade mig ca 21:00 och vaknade 07:00.
\nFixade s\u00e4ngsjukgymnastik innan jag gick upp.<\/p>\n

VeckoInv\u00e4gning<\/b><\/span>
\n80,9kg +1,1kg
\nInge party den h\u00e4r veckan…<\/p>\n

L\u00e4kemedel<\/b>
\nHar idag tagit:
\nT Paracetamol 500mg: 2+2+1+0
\nT Koffein 100mg: 1+1+1+0
\nMest f\u00f6r att jag k\u00e4nde den d\u00e4r ot\u00e4cka kroppstr\u00f6ttheten* komma smygande strax efter frukosten.
\n*Kroppstr\u00f6ttheten omfattar b\u00e5de en allm\u00e4n muskelv\u00e4rk eller \/ och muskeltr\u00f6tthet och en mental tr\u00f6tthet \/ hj\u00e4rntr\u00f6tthet. Och d\u00e5 \u00e4r det s\u00e4ngen som g\u00e4ller (om jag inte v\u00e4ljer att ta l\u00e4kemedel).<\/p>\n

Geocaching<\/b>
\nDressade om till geocachingutstyrsel. Gr\u00e4nslade cykel och tog mig ca 2km bort och efter att ha r\u00e4knat b\u00e5de r\u00e4tt och fel hittade jag en cache (GPSg\u00f6mma); Br\u00e4ttes begravningplats (GC9AWH4).<\/p>\n

Data<\/b>
\nIdag blev jag helt klar med kartorna som beskriver min cykeltur 19-23\/7 (Hemmet > Alings\u00e5s (2dgr) > Lerum > Kung\u00e4lv > Hemmet).
\nHela kartan:
\n\"[Bild:<\/a>
\nDet h\u00e4r kartprojektet har jag helt klart \u00f6verarbetat, j\u00e4mf\u00f6rt med tidigare kartskapande.<\/p>\n

Kv\u00e4llspromenad<\/b>
\nTog en kort tur runt halva kvarteret \ud83d\ude42<\/p>\n

Sammanfattning<\/b>
\nSm\u00e5tt k\u00e4mpig dag. ’Slitit’ med att f\u00e5 klart hela cykelber\u00e4ttelsen – det gick.
\nDet gick tack vare att jag medicinerade mig…<\/p>\n","protected":false},"excerpt":{"rendered":"

[not: publicerade: 210719, 210720, 210721, 210722, 210723, 210817] Morgonen OK. Lade mig ca 21:00 och vaknade 07:00. Fixade s\u00e4ngsjukgymnastik innan jag gick upp. VeckoInv\u00e4gning 80,9kg +1,1kg Inge party den h\u00e4r veckan… L\u00e4kemedel Har idag tagit: T Paracetamol 500mg: 2+2+1+0 T … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,1037,448,841],"tags":[772,476,318,1138,880,284,1137],"class_list":["post-13670","post","type-post","status-publish","format-standard","hentry","category-data","category-hobby","category-halsa","category-motion","tag-cykeltur","tag-geocache","tag-gimp","tag-kvallspromenad","tag-langfardscykling","tag-lakemedel","tag-sangsjukgymnastik"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13670"}],"version-history":[{"count":2,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13670\/revisions"}],"predecessor-version":[{"id":13677,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13670\/revisions\/13677"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}