{"id":13645,"date":"2021-08-15T23:59:01","date_gmt":"2021-08-15T21:59:01","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13645"},"modified":"2021-08-16T22:56:43","modified_gmt":"2021-08-16T20:56:43","slug":"sondag-slo-dag-som-helhet","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/08\/15\/sondag-slo-dag-som-helhet\/","title":{"rendered":"S\u00f6ndag &#8211; Sl\u00f6 dag, som helhet."},"content":{"rendered":"<p><span style=\"font-size: 10px;\"> [not: publicerad: 210816]<\/span><br \/>\n<span style=\"font-size: 10px;\">[not: publicerade: <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/08\/14\/lordag-bra-dag-kunde-varit-ute-mer\/\" target=\"_blank\" rel=\"noopener\">210814<\/a>]<\/span><\/p>\n<p><b>Morgonen<\/b><br \/>\nHelt OK. Lade mig 00:00 och vaknade 06:00.<br \/>\nGjorde min s\u00e4ngsjukgymnastik. Mycket enkla rygguppmjukande \u00f6vningar.<br \/>\nDet \u00e4r mycket l\u00e4ttare att ta sig fr\u00e5n s\u00e4ngen och b\u00f6rja g\u00e5 om jag g\u00f6r dessa \u00f6vningar.<\/p>\n<p><b>L\u00e4kemedel<\/b><br \/>\nHar ju b\u00f6rjat ta nya preparatet (Kapsel Ubidekarenon APL 525mg (specialgjord)) tillsammans med ett halvt snapsglas olivolja.<br \/>\nHur ska jag uttrycka det&#8230; \u2753 &#8211; Det g\u00e5r.<\/p>\n<p><b>Promenad<\/b><br \/>\nKorsebergsrundan, i s\u00e4llskap med hustrun. K\u00e4ndes fel fr\u00e5n f\u00f6rsta stegen. Det var tr\u00f6gt. Hade problem med balansen och orken.<\/p>\n<p><b>Vilat<\/b><br \/>\nEfter frukosten s\u00e5 var det s\u00e4ngl\u00e4ge. Upp som en sol och ned som en pannkaka. Vaknade till liv ca 11:40.<br \/>\nDags f\u00f6r lunch.<\/p>\n<p><b>Data<\/b><br \/>\nFixat s\u00e5 mycket jag orkat med att f\u00e5 klart mina blogginl\u00e4gg och kartan \u00f6ver senaste cykelturen.<\/p>\n<p><b>Uddevalla<\/b><br \/>\nMedan hustrun fixade en unders\u00f6kning p\u00e5 Uddevalla sjukhus \u00e5kte jag och letade upp en GPSg\u00f6mma: Vinden 5 (GC48FWY).<\/p>\n<p>Det gick snabbt p\u00e5 sjukhuset. Det blev sedan ett bes\u00f6k \u00e5 IKEA bistro; korv &amp; br\u00f6d.<br \/>\nAtt g\u00e5 in p\u00e5 sj\u00e4lva IKEA var inte att t\u00e4nka p\u00e5 &#8211; alldeles f\u00f6r mycket m\u00e4nniskor p\u00e5 ett och samma st\u00e4lle.<\/p>\n<p><b>Sammanfattning<\/b><br \/>\nKunde ju ha varit in mycket b\u00e4ttre dag om jag skippat promenaden p\u00e5 morgonen.<br \/>\nI morgon ska jag testa med en kv\u00e4llspromenad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[not: publicerad: 210816] [not: publicerade: 210814] Morgonen Helt OK. Lade mig 00:00 och vaknade 06:00. Gjorde min s\u00e4ngsjukgymnastik. Mycket enkla rygguppmjukande \u00f6vningar. Det \u00e4r mycket l\u00e4ttare att ta sig fr\u00e5n s\u00e4ngen och b\u00f6rja g\u00e5 om jag g\u00f6r dessa \u00f6vningar. L\u00e4kemedel &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/08\/15\/sondag-slo-dag-som-helhet\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,1037,448],"tags":[476,318,181,284,243,1137,215],"class_list":["post-13645","post","type-post","status-publish","format-standard","hentry","category-data","category-hobby","category-halsa","tag-geocache","tag-gimp","tag-ikea","tag-lakemedel","tag-promenad","tag-sangsjukgymnastik","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13645"}],"version-history":[{"count":2,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13645\/revisions"}],"predecessor-version":[{"id":13649,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13645\/revisions\/13649"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}