{"id":13599,"date":"2021-07-03T23:59:10","date_gmt":"2021-07-03T21:59:10","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13599"},"modified":"2021-08-11T09:42:43","modified_gmt":"2021-08-11T07:42:43","slug":"lordag-illamaende-hela-dagen","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/07\/03\/lordag-illamaende-hela-dagen\/","title":{"rendered":"L\u00f6rdag – Illam\u00e5ende hela dagen"},"content":{"rendered":"

[Publicerad: 210811]<\/span><\/p>\n

Morgonen<\/b>
\nInget vidare. K\u00e4nningar av magkatarr hela natten.<\/p>\n

Promenad<\/b>
\nKorsebergsrundan i s\u00e4llskap med hustrun.
\nTycker det \u00e4r bra fart i benen \ud83d\ude42<\/p>\n

R\u00c4FST- OCH R\u00c4TTARTING<\/b>
\nNu ska jag sk\u00e4rpa till mig – inom flera omr\u00e5den – f\u00f6r att f\u00e5 bukt med magkatarren;
\n1. Kosten ska riktas in mot mer sn\u00e4ll-mot-magen-kost (sn\u00e4lla fibrer (\u00e5ngkokta frysta gr\u00f6nsaker), inget fett, inga kolhydrater, inget kaffe (koffein). Inga kryddor. Kokt ris & kokt vit fisk \/ l\u00e5ngsamt kokad kyckling). Havregrynsgr\u00f6ten tror jag dock att jag kan beh\u00e5lla om jag skippar sylten (annars inneh\u00e5ller havregryn en hel del kolhydrater och fibrer men det \u00e4r hyfsat sn\u00e4lla fibrer)).
\n2. G\u00f6ra min dagliga sjukgymnastik.
\n3. T\u00e4nka positivt (och ev meditera)
\n4. Minska ned kortisonet n\u00e5got snabbare \u00e4n vad jag t\u00e4nkt.
\n5. Hoppa \u00f6ver denna veckas metotrexatinjektion.
\n6. Undvika, s\u00e5 l\u00e5ngt det g\u00e5r, att inte ta extra sm\u00e4rtstillande l\u00e4kemedel (mera s\u00e4ngl\u00e4ge).<\/p>\n

Vila<\/b>
\nN\u00e5gon timme p\u00e5 f\u00f6rmiddagen.<\/p>\n

Promenad<\/b>
\nTog en till p\u00e5 eftermiddagen – runt Nyg\u00e5rds\u00e4ngen (’f\u00e5glarna’).<\/p>\n

Sammanfattning<\/strong>:
\nK\u00e4nns v\u00e4ldigt os\u00e4kert med en kr\u00e5nglande mage (magkatarr).<\/p>\n

************************************************
\nDATA: 99 s\u00e4tt att optimera ms win 7<\/b>
\nHar kommit till punkt 20.
\nSidan: 99 s\u00e4tt att fixa till Windows 7<\/a>
\nInget jobb med den idag.<\/p>\n

Det som st\u00e5r samma hela tiden: L\u00e4ggs p\u00e5 egna sidor.
\nAtt g\u00f6ra och ’h\u00e4lsa’ t.ex. – vem mer \u00e4n jag \u00e4r intresserad av det?<\/p>\n

Studie (klimat \/ h\u00e4lsa)
\n<\/b>Fr\u00e5n nu l\u00e4gger jag detta p\u00e5 en egen SIDA<\/a>.<\/p>\n

Fr\u00e5n nu, l\u00e4gger jag ’ToDo’ p\u00e5 en EGEN<\/a> sida.<\/p>\n","protected":false},"excerpt":{"rendered":"

[Publicerad: 210811] Morgonen Inget vidare. K\u00e4nningar av magkatarr hela natten. Promenad Korsebergsrundan i s\u00e4llskap med hustrun. Tycker det \u00e4r bra fart i benen \ud83d\ude42 R\u00c4FST- OCH R\u00c4TTARTING Nu ska jag sk\u00e4rpa till mig – inom flera omr\u00e5den – f\u00f6r att … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[243],"class_list":["post-13599","post","type-post","status-publish","format-standard","hentry","category-halsa","tag-promenad"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13599"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13599\/revisions"}],"predecessor-version":[{"id":13600,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13599\/revisions\/13600"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}