{"id":13564,"date":"2021-06-22T23:46:54","date_gmt":"2021-06-22T21:46:54","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13564"},"modified":"2021-06-22T23:46:54","modified_gmt":"2021-06-22T21:46:54","slug":"tisdag-nastan-bara-nyttiga-aktiviteter","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/06\/22\/tisdag-nastan-bara-nyttiga-aktiviteter\/","title":{"rendered":"Tisdag – N\u00e4stan bara nyttiga aktiviteter"},"content":{"rendered":"

Morgonen<\/b>
\nSm\u00e5tr\u00f6tt och sm\u00e5irriterad. S\u00f6mn orolig. Vaknade ofta.<\/p>\n

Promenad<\/b>
\nKorsebergsrundan. K\u00e4ndes bra. Lite sm\u00e5trist mulet v\u00e4der annars OK.<\/p>\n

BLTR – veckom\u00e4tning<\/b>
\n129\/70 puls: 61.
\nTycker att de v\u00e4rdena \u00e4r helt OK.<\/p>\n

Sjukgymnast<\/b>
\nKom \u00e5 t\u00e4nka p\u00e5 idag att jag f\u00e5tt tid till 09:30, men p\u00e5 tisdagar \u00f6ppnar sjukgymnastiken inte f\u00f6rr\u00e4n 10:00 – f\u00f6r bes\u00f6k.
\nSka ringa ca 08:00 och kolla det d\u00e4r.
\nNu har jag ringt och de har \u00e4ndrat \u00f6ppettiderna.<\/p>\n

Cyklade dit. Gjorde mina \u00f6vningar. Cyklade hem.<\/p>\n

Vila<\/b>
\nTydligen tar all denna aktivitet och en salladslunch p\u00e5 krafterna.
\nca 2 tim i s\u00e4ngen…<\/p>\n

Och sedan blev det liksom ett sl\u00f6ande resten av dagen…<\/p>\n

\u00c5ss\u00e5 ballade jag ut fram\u00e5t kv\u00e4llen. Kommer nog bli besviken p\u00e5 mig sj\u00e4lv i morgon n\u00e4r jag st\u00e4ller mig p\u00e5 v\u00e5gen<\/p>\n

Sammanfattning<\/strong>:
\nIdag har jag varit duktig, fram till kv\u00e4llen…
\nOch s\u00e5 kom jag ih\u00e5g sjukgymnastiken…<\/p>\n

************************************************
\nDATA: 99 s\u00e4tt att optimera ms win 7<\/b>
\nHar kommit till punkt 20.
\nSidan: 99 s\u00e4tt att fixa till Windows 7<\/a>
\nInget jobb med den idag.<\/p>\n

Det som st\u00e5r samma hela tiden: L\u00e4ggs p\u00e5 egna sidor.
\nAtt g\u00f6ra och ’h\u00e4lsa’ t.ex. – vem mer \u00e4n jag \u00e4r intresserad av det?<\/p>\n

Studie (klimat \/ h\u00e4lsa)
\n<\/b>Fr\u00e5n nu l\u00e4gger jag detta p\u00e5 en egen SIDA<\/a>.<\/p>\n

Fr\u00e5n nu, l\u00e4gger jag ’ToDo’ p\u00e5 en EGEN<\/a> sida.<\/p>\n","protected":false},"excerpt":{"rendered":"

Morgonen Sm\u00e5tr\u00f6tt och sm\u00e5irriterad. S\u00f6mn orolig. Vaknade ofta. Promenad Korsebergsrundan. K\u00e4ndes bra. Lite sm\u00e5trist mulet v\u00e4der annars OK. BLTR – veckom\u00e4tning 129\/70 puls: 61. Tycker att de v\u00e4rdena \u00e4r helt OK. Sjukgymnast Kom \u00e5 t\u00e4nka p\u00e5 idag att jag f\u00e5tt … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[1121,185,1122,215],"class_list":["post-13564","post","type-post","status-publish","format-standard","hentry","category-halsa","tag-bltr","tag-cykling","tag-sjukgymnast","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13564"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13564\/revisions"}],"predecessor-version":[{"id":13565,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13564\/revisions\/13565"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}