{"id":13446,"date":"2021-05-21T23:59:44","date_gmt":"2021-05-21T22:59:44","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13446"},"modified":"2021-05-23T10:28:44","modified_gmt":"2021-05-23T09:28:44","slug":"fredag-rehab-fas-3-v17-och-framat-4","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/05\/21\/fredag-rehab-fas-3-v17-och-framat-4\/","title":{"rendered":"Fredag Rehab fas 3 v17 och fram\u00e5t"},"content":{"rendered":"

[not: publicerad: 210523]<\/span><\/p>\n

Morgonen<\/b>
\nTr\u00f6tt. Var uppe l\u00e4nge i natt.<\/p>\n

Promenad<\/b>
\nGick hyfsat bra. Det soliga v\u00e4dret hj\u00e4lpte till. Det var bara emot slutet som benen var irriterande tr\u00f6ga.
\n(Korsebergsrundan).<\/p>\n

Holken<\/b>
\n\u00c4ggen \u00e4r kvar.
\n\"[Bild:<\/p>\n

\"[Bild:
\nNu ruvas det p\u00e5.<\/p>\n

Sjukgymnast<\/b>
\n(kl 11:30)
\nBlev lite sen men det fixade sig.
\nKlarade mina \u00f6vningar idag ocks\u00e5 \ud83d\ude42<\/p>\n

L\u00e4kemedel<\/b>
\nExtra: paracetamol 500mg: 0+0+1+0<\/p>\n

D<\/b>ata-teknik-datorteknik<\/b>
\nSka komma paket i kv\u00e4ll…
\nDet kom.
\nOch texten om min nya RaspBerry Pi3 B+ hamnar H\u00c4R<\/a>.<\/p>\n

DVD>MKV<\/b>
\nStartat upp en.
\nYtterligare en st\u00e5r och ’tuggar’…
\nLyckats f\u00e5 till 3st nu snart… – kanske… \u2753
\nJod\u00e5 och nu har jag ytterligare tre p\u00e5 ’G’.
\n2st har jag lagt undan – de ’v\u00e4grar’. Jag hittar inget s\u00e4tt att f\u00e5 dem s\u00e4kerhetskopierade.<\/p>\n

Ubuntu 20.04 MATE<\/b>
\nAng det d\u00e4r m\u00e4rkliga problemet med HandBrake som jag n\u00e4mnde under den h\u00e4r rubriken, ig\u00e5r, s\u00e5 l\u00f6ste jag det genom att avinstallera det och sedan installera den version som fanns i ’snap-aff\u00e4ren’.<\/p>\n

Sjukgymnastik<\/b>
\nNope – inget idag heller… >: f\u00f6rtj\u00e4nar detta att st\u00e5 kvar, dag efter dag… \u2753
\nHur de \u00f6vningarna \u00e4r upplagda kan studeras H\u00c4R<\/a>.
\nHoppas kunna l\u00e4gga till de nya (p\u00e5 en egen sida).<\/p>\n

Sammanfattning<\/strong>:
\nTr\u00f6g start sedan har l\u00e4get varit ganska j\u00e4mnt. En liten dipp, v\u00e4rkm\u00e4ssigt, under sena eftermiddagen – annars ok.<\/p>\n

************************************************
\nDATA: 99 s\u00e4tt att optimera ms win 7<\/b>
\nHar kommit till punkt 20.
\nSidan: 99 s\u00e4tt att fixa till Windows 7<\/a>
\nInget jobb med den idag.<\/p>\n

Det som st\u00e5r samma hela tiden: L\u00e4ggs p\u00e5 egna sidor.
\nAtt g\u00f6ra och ’h\u00e4lsa’ t.ex. – vem mer \u00e4n jag \u00e4r intresserad av det?<\/p>\n

Studie (klimat \/ h\u00e4lsa)
\n<\/b>Fr\u00e5n nu l\u00e4gger jag detta p\u00e5 en egen SIDA<\/a>.<\/p>\n

Fr\u00e5n nu, l\u00e4gger jag ’ToDo’ p\u00e5 en EGEN<\/a> sida.<\/p>\n","protected":false},"excerpt":{"rendered":"

[not: publicerad: 210523] Morgonen Tr\u00f6tt. Var uppe l\u00e4nge i natt. Promenad Gick hyfsat bra. Det soliga v\u00e4dret hj\u00e4lpte till. Det var bara emot slutet som benen var irriterande tr\u00f6ga. (Korsebergsrundan). Holken \u00c4ggen \u00e4r kvar. Nu ruvas det p\u00e5. Sjukgymnast (kl … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444,371,338,448],"tags":[1092,924,284,243,1125,1122,1117],"class_list":["post-13446","post","type-post","status-publish","format-standard","hentry","category-bilder","category-data","category-djur","category-halsa","tag-dvdmkv","tag-holken","tag-lakemedel","tag-promenad","tag-raspberry-pi","tag-sjukgymnast","tag-ubuntu-20-04"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13446"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13446\/revisions"}],"predecessor-version":[{"id":13447,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13446\/revisions\/13447"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}