{"id":13402,"date":"2021-05-16T23:59:42","date_gmt":"2021-05-16T22:59:42","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13402"},"modified":"2021-05-17T18:58:35","modified_gmt":"2021-05-17T17:58:35","slug":"sondag-rehab-fas-3-v17-och-framat-3","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/05\/16\/sondag-rehab-fas-3-v17-och-framat-3\/","title":{"rendered":"S\u00f6ndag Rehab fas 3 v17 och fram\u00e5t"},"content":{"rendered":"<p><span style=\"font-size: 10px;\">[not: publicerad: 210517]<\/span><\/p>\n<p><b>Morgonen<\/b><br \/>\nSolen sken n\u00e4r jag vaknade sedan var den borta&#8230;<\/p>\n<p><strong>Promenad<\/strong><br \/>\nKallare idag +10\u00b0C.<br \/>\nMen det funkar \u00e4ven utan sol s\u00e5 l\u00e4nge det inte bl\u00e5ser.<br \/>\n\u00c4ven om det var motst\u00e5nd i benen \u00e4ven idag s\u00e5 tyckte jag nog att det \u00e4nd\u00e5 gick n\u00e5got l\u00e4ttare<br \/>\n(Korsebergsrundan).<\/p>\n<p><b>Vila<\/b><br \/>\nBlir kanontr\u00f6tt efter frukosten &#8211; idag ocks\u00e5. Nu tvingade jag mig upp igen kl 10:00.<\/p>\n<p><b>L\u00e4kemedel<\/b><br \/>\nExtra:<br \/>\nParacetamol 500mg: 0+1+1+0<br \/>\nKoffein 100mg: 0+1+1+0<\/p>\n<p><b>Holken<\/b><br \/>\n7 \u00e4gg.<br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"7 \u00e4gg.\" src=\"http:\/\/ngn.nu\/Pict\/2021\/210516-14h46m18s440-vlcsnap-HOLKEN-7_aegg.png\" alt=\"[Bild: 7 \u00e4gg]\" width=\"350\" height=\"235\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Ruvningen har startat. Honan f\u00e5r mat av hanen.\" src=\"http:\/\/ngn.nu\/Pict\/2021\/210516-11h55m25s063-vlcsnap-HOLKEN-Ruvningsstart.png\" alt=\"[Bild:\n      Ruvningen har startat. Honan f\u00e5r mat av hanen.]\" width=\"350\" height=\"235\" \/><br \/>\nRuvningen har startat. Honan eller den som ruvar f\u00e5r mat av den andre.<\/p>\n<p><b>DATA: 99 s\u00e4tt att optimera ms win 7<\/b><b><\/b><br \/>\nHar kommit till punkt 10.<br \/>\nJag l\u00e4gger den som en &#8217;sida&#8217; p\u00e5 min blogg s\u00e5 kan Ni ju kika &#8211; om ni vill &#8211; och ha synpunkter &#8211; om det beh\u00f6vs&#8230;<br \/>\nSidan: <a href=\"https:\/\/blogg.ngn.nu\/index.php\/sidor\/99-satt-att-optimera-ms-win-7\/\" target=\"_blank\" rel=\"noopener\">99 s\u00e4tt att fixa till Windows 7<\/a><br \/>\nTanken \u00e4r (som vanligt) att den d\u00e4r listan ska bli klar.<br \/>\nUnde ovanst\u00e5ende resas g\u00e5ng uppt\u00e4cker jag att aktuella artikelf\u00f6rfattare slarvar riktigt ordentligt och s\u00e5 kopierar de andra uppgifter lite hur som helst.<br \/>\nDet \u00e4r inte 99st renodlade &#8217;fix&#8217;. Har redan, efter 20 tips, hittat 2 som \u00e4r en snarlik kopia av en f\u00f6reg\u00e5ende (tre lika allts\u00e5).<\/p>\n<p><b>opDr<\/b><br \/>\nRinger i morgon. Ska g\u00e5 igenom mina anteckningar och se om de beh\u00f6ver kompletteras.<\/p>\n<p><b>Robotgr\u00e4sklipparen<\/b><br \/>\nVi best\u00e4mde oss f\u00f6r att g\u00f6ra oss av med den s\u00e5 vi la ut den p\u00e5 fb marketplace.<br \/>\nFick v\u00e4l &#8217;napp&#8217; genast, som verkar ha sl\u00e4ppt men sedan h\u00f6gg en till ska \u00e5terkomma i morgon &#8211; vi f\u00e5r se&#8230;<br \/>\n<span style=\"text-decoration: line-through;\">Annonsen: <\/span><span style=\"text-decoration: line-through;\"><a href=\"https:\/\/www.facebook.com\/marketplace\/item\/481626839749009\/\" target=\"_blank\" rel=\"noopener\">Robotgr\u00e4sklippare GROUW + Garage<\/a><\/span><br \/>\n[not: s\u00e5ld 17\/5-21]<\/p>\n<p><strong>Sammanfattning<\/strong>:<br \/>\nIdag r\u00e4ddade jag upp dagen med Paracetamol &amp; Koffeintabletter.<br \/>\nTyckte det kunde vara trevligt att vara vaken p\u00e5 dagen.<br \/>\nSk\u00f6nt att vi best\u00e4mt oss f\u00f6r att g\u00f6ra oss av med robotgr\u00e4sklipparen.<br \/>\nVi har best\u00e4llt en s\u00e5dan h\u00e4r i st\u00e4llet:<br \/>\nGardena HandyMower Gr\u00e4sklippare med batteri och laddare<\/p>\n<p>************************************************<br \/>\nDet som st\u00e5r samma hela tiden: L\u00e4ggs p\u00e5 egna sidor.<br \/>\nAtt g\u00f6ra och &#8217;h\u00e4lsa&#8217; t.ex. &#8211; vem mer \u00e4n jag \u00e4r intresserad av det?<\/p>\n<p><b>Studie (klimat \/ h\u00e4lsa)<br \/>\n<\/b>Fr\u00e5n nu l\u00e4gger jag detta p\u00e5 en egen <a href=\"https:\/\/blogg.ngn.nu\/index.php\/sidor\/halsa-klimat\/\" target=\"_blank\" rel=\"noopener\">SIDA<\/a>.<\/p>\n<p>Fr\u00e5n nu, l\u00e4gger jag &#8217;ToDo&#8217; p\u00e5 en <a href=\"https:\/\/blogg.ngn.nu\/index.php\/sidor\/todo\/\" target=\"_blank\" rel=\"noopener\">EGEN<\/a> sida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[not: publicerad: 210517] Morgonen Solen sken n\u00e4r jag vaknade sedan var den borta&#8230; Promenad Kallare idag +10\u00b0C. Men det funkar \u00e4ven utan sol s\u00e5 l\u00e4nge det inte bl\u00e5ser. \u00c4ven om det var motst\u00e5nd i benen \u00e4ven idag s\u00e5 tyckte jag &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/05\/16\/sondag-rehab-fas-3-v17-och-framat-3\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,338,448,1116],"tags":[924,284,243,75,215],"class_list":["post-13402","post","type-post","status-publish","format-standard","hentry","category-data","category-djur","category-halsa","category-robotgrasklippare","tag-holken","tag-lakemedel","tag-promenad","tag-spine-center-gbg","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13402"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13402\/revisions"}],"predecessor-version":[{"id":13403,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13402\/revisions\/13403"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}