{"id":13354,"date":"2021-05-10T21:09:35","date_gmt":"2021-05-10T20:09:35","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13354"},"modified":"2021-05-10T21:12:42","modified_gmt":"2021-05-10T20:12:42","slug":"mandag-rehab-fas-3-v17-och-framat-2","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/05\/10\/mandag-rehab-fas-3-v17-och-framat-2\/","title":{"rendered":"M\u00e5ndag Rehab fas 3 v17 och fram\u00e5t"},"content":{"rendered":"

[not: publicerar: 210509<\/a>]<\/span><\/p>\n

Morgonen<\/b>
\nL\u00e5g och mornade mig riktigt l\u00e4nge \ud83d\ude42 \u00e4nda till 08:30<\/p>\n

<\/span>Promenad<\/strong>
\nK\u00e4ndes faktiskt ganska ok – inte den farten jag \u00f6nskade men jag hade
\ninte riktigt det d\u00e4r muskelmotet.<\/p>\n

Sjukgymnastik<\/b>
\nSket sig idag…
\nHur de \u00f6vningarna \u00e4r upplagda kan studeras H\u00c4R<\/a>.
\nHoppas kunna l\u00e4gga till de nya (p\u00e5 en egen sida).<\/p>\n

Holken<\/b>
\nTom nu p\u00e5 morgonen – som vanligt.
\nOch nu p\u00e5 kv\u00e4llen ligger hon d\u00e4r och sover.
\nJag vet inte om det \u00e4r inbillning – men jag tycker mig sk\u00f6nja ett
\n\u00e4gg…
\n\"[Bild:
\nLagat sig f\u00f6r att sova f\u00f6r natten:
\n\"[Bild:<\/p>\n

Vila<\/b>
\nTv\u00e5 j\u00e4tte korta ryggvilare.<\/p>\n

Dubletter<\/b>
\nH\u00e5ller p\u00e5 att leta dubletter (i vissa fall hittas upp till 8st…).
\nDet finns ju hur m\u00e5nga som helst i mitt system nu – det m\u00e5ste rensas
\n– innan jag tillf\u00f6r mer – och s\u00e4tter ig\u00e5ng s\u00e4kerhetskopieringen.<\/p>\n

H\u00e4lsodata<\/b>
\nMatat in v\u00e4dret f\u00f6r vecka 17.<\/p>\n

GAMBAS3<\/b>
\nHar fixat med lite sk kosmetik i programmet.<\/p>\n

GAMBAS3-mer<\/b>
\nSe 210425 rubriken ’GAMBAS3<\/a>’
\nHar sv\u00e5rt f\u00f6r att best\u00e4mma mig hur jag ska g\u00e5 vidare…<\/p>\n

Data Kvar – som jag inte \u00e4nnu hunnit med…
\n<\/b>Se 210425 rubriken: ’Data Kvar – som jag inte \u00e4nnu hunnit med…<\/a>’
\nHoppas kunna beta av den listan nu…<\/p>\n

Studie (klimat \/ h\u00e4lsa)<\/b>
\nOch hur m\u00e5r jag vid tiderna?<\/p>\n\n\n\n\n\n\n
Klockan: <\/b><\/td>\n08:00 <\/td>\n15:00 <\/td>\n22:00<\/td>\n<\/tr>\n
Bra: <\/b><\/td>\n\n<\/td>\n\n<\/td>\n\n<\/td>\n<\/tr>\n
Neutralt: <\/b><\/td>\nx\n<\/td>\nx\n<\/td>\nx\n<\/td>\n<\/tr>\n
D\u00e5ligt:<\/b><\/td>\n\n<\/td>\n\n<\/td>\n\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Betydligt ’piggare’ dag idag.<\/p>\n

210510<\/strong> VBG:<\/div>\n
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<\/p>\n\n\n\n\n\n\n\n
A<\/td>\nKass \/ s\u00e5 gott som Or\u00f6rlig \/ sv\u00e5r sm\u00e4rta \/ s\u00f6mn- och vakenhetsproblem.\n<\/td>\nF<\/b><\/td>\nok \/ ont \/ ok S\u00f6mn \/ ok Dag<\/p>\n<\/td>\n<\/tr>\n
B<\/b><\/td>\n Lidande \/ Sm\u00e4rta \/ ok S\u00f6mn \/ sv\u00e5r f\u00f6r att h\u00e5lla mig vaken (p\u00e5 dagen).<\/td>\nG<\/b><\/td>\nOK \/ lite ont \/ OK S\u00f6mn \/ OK Dag\n<\/td>\n<\/tr>\n
C<\/b><\/td>\nD\u00e5ligt \/ V\u00e4rk \/ ok S\u00f6mn \/ mkt tr\u00f6tt Dag<\/td>\nH<\/b><\/td>\nBRA \/ n\u00e4stan inga besv\u00e4r alls \/ God S\u00f6mn \/ Bra Dag.<\/td>\n<\/tr>\n
D<\/b><\/td>\nMotigt \/ Ont \/ ok S\u00f6mn \/ tr\u00f6tt Dag<\/td>\nI<\/b><\/font><\/td>\nToppen \/ Sm\u00e4rtfri \/ mkt God S\u00f6mn \/ Pigg Dag.<\/td>\n<\/tr>\n
E<\/b><\/td>\nNeutralt (varken bra eller d\u00e5ligt – obest\u00e4mt) \/ normal S\u00f6mn \/ normal Dag<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nSammanfattning<\/strong>:
\nBetydligt b\u00e4ttre dag \u00e4n j\u00e4mf\u00f6rt med ig\u00e5r.<\/p>\n","protected":false},"excerpt":{"rendered":"

[not: publicerar: 210509] Morgonen L\u00e5g och mornade mig riktigt l\u00e4nge \ud83d\ude42 \u00e4nda till 08:30 Promenad K\u00e4ndes faktiskt ganska ok – inte den farten jag \u00f6nskade men jag hade inte riktigt det d\u00e4r muskelmotet. Sjukgymnastik Sket sig idag… Hur de \u00f6vningarna … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444,371,338,448],"tags":[373,924,1114,243,215],"class_list":["post-13354","post","type-post","status-publish","format-standard","hentry","category-bilder","category-data","category-djur","category-halsa","tag-gambas","tag-holken","tag-klimatstudie-halsa","tag-promenad","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13354"}],"version-history":[{"count":3,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13354\/revisions"}],"predecessor-version":[{"id":13357,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13354\/revisions\/13357"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}