{"id":13302,"date":"2021-05-06T23:59:03","date_gmt":"2021-05-06T22:59:03","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13302"},"modified":"2021-05-07T17:48:22","modified_gmt":"2021-05-07T16:48:22","slug":"torsdag-rehab-fas-3-v17-och-framat-2","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/05\/06\/torsdag-rehab-fas-3-v17-och-framat-2\/","title":{"rendered":"Torsdag Rehab fas 3 v17 och fram\u00e5t"},"content":{"rendered":"

[not: publicerad: 210507]<\/span>
\n[not: publicerade: 210505<\/a>]<\/span><\/p>\n

Morgonen<\/strong>
\nVille inte g\u00e5 upp men s\u00e5 fick jag kramp i h\u00f6ger vad…<\/p>\n

Promenad<\/strong>
\nKorsebergsrundan.
\nDuggregn, kyligt (+3\u00b0C) och en l\u00e4tt bris – vart tog v\u00e5ren v\u00e4gen?<\/p>\n

Sjukgymnastik<\/b>
\nJepp. \ud83d\ude00 (kl 17:30 ca)
\nHur de \u00f6vningarna \u00e4r upplagda kan studeras H\u00c4R<\/a>.
\nHoppas kunna l\u00e4gga till de nya (p\u00e5 en egen sida).<\/p>\n

ExtraProjekt<\/b>
\nSonen l\u00e4mnade ig\u00e5r in ett leksaks-el-fordon som verkar vara d\u00f6d.
\nGjort en f\u00f6rsta inspektion.
\nDe laddare som var med var helt d\u00f6da.
\nS\u00e5 nu har jag satt en fungerande laddare p\u00e5 batteriet.
\nOch det laddar.
\nDet inneb\u00e4r att s\u00e4kringen \u00e4r intakt.
\nTill utrymmet d\u00e4r det ’stora’ batteriet fanns s\u00e5 var ett ’lock’ med. I det locket ska man kunna s\u00e4tta i 2st 1,5V AA batterier.
\nMen det saknas kontakter och kablar?
\nTydligen n\u00e5got som f\u00f6r\u00e4ldrarna tagit bort (ljud).
\nN\u00e4r batteriet \u00e4r laddat ska jag koppla det direkt till motorn och se om den fungerar. G\u00f6r den inte det – tja – d\u00e5 \u00e4r den v\u00e4l d\u00f6d d\u00e5…
\nAnnars \u00e4r fotpedalen n\u00e4sta del att testa.
\nOm jag kopplar loss de tv\u00e5 kablarna och f\u00f6r ihop dem s\u00e5 ska motorn g\u00e5 ig\u00e5ng. G\u00f6r den det s\u00e5 \u00e4r det n\u00e5got knas med pedalen.
\nG\u00f6r den det inte \u00e4r det n\u00e5got kontakt- \/ kabelfel – n\u00e5gonstans.
\nOm det fungerar s\u00e5 finns en knapp till: fram\u00e5t \/ bak\u00e5t.
\nDen f\u00e5r jag granska n\u00e4rmare hur den \u00e4r konstruerad – om den nu \u00e4r den som kr\u00e5nglar.
\nDet finns ett sk \u00f6versp\u00e4nningsskydd – n\u00e5gonstans – som kan ’sl\u00e5 till’ om fordonet blir \u00f6veranstr\u00e4ngt (2 barn t.ex.).
\nDet ska ’sl\u00e4ppa’ efter 20 sek – givetvis n\u00e5got som kan haka upp sig…<\/p>\n

H\u00e4lsodata<\/b>
\nBlev ju inget ’h\u00e4lsologgande’ ig\u00e5r, jag roade mig med att programmera en ’h\u00e4lsologgare’ i st\u00e4llet.<\/p>\n

Resultatet presenteras l\u00e4ngre ned p\u00e5 sidan.
\nDen gamla tabellen \u00e4r med som en j\u00e4mf\u00f6relse.<\/p>\n

Robotgr\u00e4sklipparen<\/b>
\nTrotts duggregn och bl\u00f6tt gr\u00e4s s\u00e5 \u00e4r ’Fido’ ig\u00e5ng.
\nDessutom har den f\u00f6rk\u00e4rlek f\u00f6r den smalaste delen av v\u00e5r ’pl\u00e4tt’ – d\u00e4r \u00e4r det inget gr\u00e4s alls l\u00e4ngre – bara jord och lera – effektiv rackare – Fido – mossan \u00e4r i vart fall borta – ’d\u00e4r’.
\nNu har den f\u00e5tt ny PIN-kod.<\/p>\n

Nya Datorn<\/b>
\nM\u00e5ste f\u00e5 ig\u00e5ng en vettig s\u00e4kerhetskopiering.
\n>: har kommit ig\u00e5ng \ud83d\ude42
\n() Sl\u00e4ktdatabasen jag anv\u00e4nder GeneWeb verkar ha h\u00e4ngt p\u00e5 u20 och det tillkr\u00e5nglandet som de roat sig med.
\nNu kan jag inte via skript ta s\u00e4kerhetskopia p\u00e5 databasen.
\nDet g\u00e5r via webbl\u00e4saren.
\nHar skrivit en fr\u00e5ga p\u00e5 GeneWeb’s fb-sida.
\nBlev liksom stopp d\u00e4r – med s\u00e4kerhetskopieringsskriptet – b\u00f6rjade med Video-bearbetning i st\u00e4llet…
\nMen jag \u00e4r ju p\u00e5 ’G’ \ud83d\ude09<\/p>\n

GAMBAS3<\/b>
\nProjektet: healtSlider <: Ska fixa ett par ’sm\u00e5saker’ med den idag.
\n() Spara uppgifter till fil.
\n() Kopiera valen till ’urklipp’
\n() Ev ocks\u00e5 en funktion som kontrollerar om uppgiften \u00e4r inf\u00f6rd sedan tidigare.
\n>:<\/b> Och det h\u00e4nde inte idag…<\/p>\n

L\u00e4kemedel<\/b>
\nDag 5 av 8 med Kortison. Enl.(mg): 5-5-2,5-1,25<\/p>\n

Vila<\/b>
\nIdag blev det vila x3. En g\u00e5ng f\u00f6re & efter lunch samt en g\u00e5ng efter middagen.
\nJag vet inte riktigt vad det \u00e4r.
\nJag \u00e4ter inte annorlunda j\u00e4mf\u00f6rt med sedan oktober 2020.
\nMisst\u00e4nker att jag har n\u00e5got blodv\u00e4rde (s\u00e4nkan t.ex.) som h\u00e5ller p\u00e5 att g\u00e5 upp (h\u00f6gt f\u00f6r mig).
\nSenast jag opererade mig i l\u00e4ndryggen 2015 s\u00e5 drog psoriasisartriten ig\u00e5ng bara n\u00e5gra veckor efter operationen.
\nNu har jag opererat mig igen. Det kan vara PMR (PolyMyalgia Reumatika: mjukdelsreumatism) som \u00e4r p\u00e5 g\u00e5ng.
\nvad jag l\u00e4st mig till s\u00e5 kan ’trauma’ utl\u00f6sa olika sjukdomar varav reumatiska givetvis tillh\u00f6r den gruppen.
\nDet jag \u00e4r os\u00e4ker p\u00e5 \u00e4r om metotrexat inte har effekt p\u00e5 PMR.
\nDet borde ha det – tycker jag.
\nMen – det kan vara s\u00e5 att nuvarande behandling – under r\u00e5dande omst\u00e4ndigheter – inte \u00e4r tillr\u00e4cklig.
\nDet \u00e4r en av anledningarna till att jag ska f\u00e5 prata med en reumatolog nu p\u00e5 onsdag den 12\/5-21.<\/p>\n

Holken<\/b>
\nTalgoxarna \u00e4r p\u00e5 ’G’:
\n\"[Bild:<\/a>
\nMen de verkar mest vara aktiva mitt p\u00e5 dagen…?<\/p>\n

En liten film (klicka p\u00e5 bilden):
\n\"[Bild<\/a>
\nOm jag f\u00e5r till det med klippning och web-anpassning…
\n’Dolt’ h\u00e4r nedan finns ’fakta’ om den videobearbetning jag fick genomlida…
\n[Visa mer…]<\/a><\/p>\n

\n

Klippte filmen via ffmpeg:
\nffmpeg -i input.avi -t 00:00:10 -codec copy cut.avi<\/code>
\nJag ville bara ha de f\u00f6rsta 10sek.<\/p>\n

Fasiken vad jag har fixat med en massa videoverktyg;
\nffmpeg (fr\u00e4mst)
\nKino (krachade)
\nAvidemux var det som fixade det men den fanns ju givetvis inte med i u20.
\nFick installeras via terminalen:
\nsudo add-apt-repository ppa:ubuntuhandbook1\/avidemux<\/code>
\n<\/code>sudo apt update<\/code>
\n<\/code>sudo apt upgrade<\/code>
\n<\/code>sudo apt install avidemux2.7-qt5
\n avidemux2.7-plugins-qt5 avidemux2.7-jobs-qt5<\/code>
\n<\/code>
\n\u00c4ven via avidemux var det inte s\u00e5 sj\u00e4lvklart, men n\u00e4r jag v\u00e4l kom p\u00e5 att jag skulle v\u00e4lja:
\nVideo Output: Mpeg4 AVC (x264)
\nAudio Output: Copy
\nOutput Format: MP4 Muxer<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
IN-filen:<\/td>\ncut.avi (inspelat fr\u00e5n VLC via EasyCap och en camera i HOLKEN)<\/td>\n<\/tr>\n
Datafl\u00f6de:<\/td>\n138 Mb\/s<\/td>\n<\/tr>\n
Format:<\/td>\nYUV<\/td>\n<\/tr>\n
Kodek-ID:<\/td>\nUYV<\/td>\n<\/tr>\n
Bredd:<\/td>\n720px<\/td>\n<\/tr>\n
H\u00f6jd:<\/td>\n480px<\/td>\n<\/tr>\n
Sk\u00e4rmf\u00f6rh\u00e5llande:<\/td>\n3:2<\/td>\n<\/tr>\n
Bildfrekvens:<\/td>\n25 fps<\/td>\n<\/tr>\n
F\u00e4rgrymd:<\/td>\nYUV<\/td>\n<\/tr>\n
Kroma-delsampling:<\/td>\n4:2:2<\/td>\n<\/tr>\n
Bitar\/(Pixlar*bildruta):<\/td>\n16.000<\/td>\n<\/tr>\n
Str\u00f6mstorlek:<\/td>\n165 MiB (100%) (filstorleken)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
UT-filen:<\/td>\ncut.mp4 (Konverterad i Avidemux)<\/td>\n<\/tr>\n
Datafl\u00f6de:<\/td>\n3 033 kb\/s<\/td>\n<\/tr>\n
Format:<\/td>\nAVC<\/td>\n<\/tr>\n
Kodek-ID:<\/td>\navc1<\/td>\n<\/tr>\n
Bredd:<\/td>\n720px<\/td>\n<\/tr>\n
H\u00f6jd:<\/td>\n480px<\/td>\n<\/tr>\n
Sk\u00e4rmf\u00f6rh\u00e5llande:<\/td>\n3:2<\/td>\n<\/tr>\n
Bildfrekvens:<\/td>\n25 fps<\/td>\n<\/tr>\n
F\u00e4rgrymd:<\/td>\nYUV<\/td>\n<\/tr>\n
Kroma-delsampling:<\/td>\n4:2:0<\/td>\n<\/tr>\n
Bitar\/(Pixlar*bildruta):<\/td>\n0.351<\/td>\n<\/tr>\n
Str\u00f6mstorlek:<\/td>\n3,62 MiB (100%) (filstorleken)<\/td>\n<\/tr>\n
Skrivande bibliotek:<\/td>\nx264 core 155 r2917 0a84d98<\/td>\n<\/tr>\n
Codec configuration box:<\/td>\navcC<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

GAMBAS3<\/b>
\nSe 210425 rubriken ’GAMBAS3<\/a>’
\nHar sv\u00e5rt f\u00f6r att best\u00e4mma mig hur jag ska g\u00e5 vidare…<\/p>\n

Data Kvar – som jag inte \u00e4nnu hunnit med…
\n<\/b>Se 210425 rubriken: ’Data Kvar – som jag inte \u00e4nnu hunnit med…<\/a>’
\nHoppas kunna beta av den listan nu…<\/p>\n

Studie (klimat \/ h\u00e4lsa)<\/b>
\nOch hur m\u00e5r jag vid tiderna?<\/p>\n\n\n\n\n\n\n
Klockan: <\/b><\/td>\n08:00<\/td>\n15:00<\/td>\n22:00<\/td>\n<\/tr>\n
Bra: <\/b><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Neutralt: <\/b><\/td>\nx<\/td>\nx<\/td>\nx<\/td>\n<\/tr>\n
D\u00e5ligt:<\/b><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Lite sm\u00e5stelt men det mest st\u00f6rande har nog varit att jag varit s\u00e5 tr\u00f6tt. Vilat 2 ggr.
\nOch h\u00e4r kommer alternativet till det ovan:<\/p>\n

\n
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<\/p>\n\n\n\n
A. Kass \/ s\u00e5 gott som Or\u00f6rlig \/ sv\u00e5r sm\u00e4rta
\nB. Lidande \/ Sm\u00e4rta
\nC. D\u00e5ligt \/ V\u00e4rk
\nD. Motigt \/ Ont
\nE. Neutralt(varken bra eller d\u00e5ligt – obest\u00e4mt)<\/td>\n		F. ok \/ ont
\nG. OK \/ lite ont
\nH. BRA \/ n\u00e4stan inga besv\u00e4r alls.
\nI. Toppen \/ Sm\u00e4rtfri<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Visst blev det mer ’nyanserat’. Kanske ’mer’. Men f\u00f6r mig blev det ’tydligare’.<\/p>\n

Sammanfattning<\/strong>:
\nGanska s\u00e5 ok dag – kunde varit ute mer…<\/p>\n","protected":false},"excerpt":{"rendered":"

[not: publicerad: 210507] [not: publicerade: 210505] Morgonen Ville inte g\u00e5 upp men s\u00e5 fick jag kramp i h\u00f6ger vad… Promenad Korsebergsrundan. Duggregn, kyligt (+3\u00b0C) och en l\u00e4tt bris – vart tog v\u00e5ren v\u00e4gen? Sjukgymnastik Jepp. \ud83d\ude00 (kl 17:30 ca) Hur … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,448,839,392,1116],"tags":[373,924,1114,284,1108,243,1088,215],"class_list":["post-13302","post","type-post","status-publish","format-standard","hentry","category-data","category-halsa","category-handighet","category-programmering","category-robotgrasklippare","tag-gambas","tag-holken","tag-klimatstudie-halsa","tag-lakemedel","tag-ny-dator","tag-promenad","tag-sjukgymnastik","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13302"}],"version-history":[{"count":21,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13302\/revisions"}],"predecessor-version":[{"id":13325,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13302\/revisions\/13325"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}