{"id":13246,"date":"2021-04-29T21:12:35","date_gmt":"2021-04-29T20:12:35","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13246"},"modified":"2021-04-29T21:16:31","modified_gmt":"2021-04-29T20:16:31","slug":"torsdag-rehab-fas-3-v17-och-framat","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/29\/torsdag-rehab-fas-3-v17-och-framat\/","title":{"rendered":"Torsdag Rehab fas 3 v17 och fram\u00e5t"},"content":{"rendered":"<p>[not: publicerade: <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/26\/13232\/\" target=\"_blank\" rel=\"noopener\">210426<\/a>, <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/27\/tisdag-rehab-fas-3-v17-och-framat\/\" target=\"_blank\" rel=\"noopener\">210427<\/a> &amp; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/28\/onsdag-rehab-fas-3-v17-och-framat\/\" target=\"_blank\" rel=\"noopener\">210428<\/a>]<\/p>\n<p><span style=\"font-weight: bold;\">Morgonen<\/span><br \/>\nPigg. Upp klockan 06:00 \ud83d\ude42<\/p>\n<p><strong>Promenad<\/strong><br \/>\nKorsebergsrundan. Blev dock lurad p\u00e5 solen \ud83d\ude41<br \/>\nTyckte nog att det gick l\u00e4ttare att promenera idag \u00e4n vad det gjorde<br \/>\nig\u00e5r&#8230;<\/p>\n<p><b>Vila<\/b><br \/>\nEfter frukosten s\u00e5 d\u00f6k piggheten. Kunde inte h\u00e5lla mig vaken s\u00e5 det<br \/>\nvar bara att sl\u00e4pa sig tillbaka till s\u00e4ngen och d\u00e4r blev jag i en<br \/>\ntimma.<\/p>\n<p><b>HTML\/CSS &amp; lite JS &gt; en sk &#8217;slider&#8217;<\/b><br \/>\nKan inte l\u00e5ta bli att f\u00e5 den d\u00e4r saknade &#8217;r\u00e4knaren&#8217; ur huvudet:.<\/p>\n<div class=\"slidecontainer\"><input id=\"minUppskattning\" class=\"slider\" max=\"100\" min=\"1\" type=\"range\" value=\"50\" \/><br \/>\nV\u00e4rde: <span id=\"nytt\" style=\"font-weight: bold; color: red;\"> <\/span><br \/>\n<script>\nvar slider = document.getElementById('minUppskattning');\nvar output = document.getElementById('nytt');\noutput.innerHTML = slider.value;\nslider.oninput = function() { output.innerHTML = this.value; }\n<\/script><\/div>\n<p>D\u00e4r satt den. Och det beh\u00f6vs ingen &#8217;Plug-in&#8217;.<br \/>\nUt\u00f6ver det som \u00e4r skrivet som &#8217;style&#8217; i &#8217;Extra CSS&#8217; s\u00e5 \u00e4r det som beh\u00f6vs det nedan:<br \/>\n<a id=\"SLIDER\" style=\"background-color: #ffffcc; cursor: pointer\" onclick=\"expand(this.id+'_210429_210445', this);\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"SLIDER_210429_210445\" style=\"border: 1px solid grey; display: none\"><code>    &lt;div class=\"slidecontainer\"&gt; &lt;input min=\"1\" max=\"100\" value=\"50\"<\/code><code><br \/>\n<\/code><code>        class=\"slider\" id=\"minUppskattning\" type=\"range\"&gt; &lt;br&gt;<\/code><code><br \/>\n<\/code><code>      &lt;span&gt;V\u00e4rde:&lt;\/span&gt; &lt;span id=\"nytt\"<\/code><code><br \/>\n<\/code><code>        style=\"font-weight:bold;color:red\"&gt; &lt;\/span&gt;<\/code><code><br \/>\n<\/code><code>      &lt;script&gt;<\/code><code><br \/>\n<\/code><code>\tvar slider = document.getElementById('minUppskattning');<\/code><code><br \/>\n<\/code><code>\tvar output = document.getElementById('nytt');\"<\/code><code><br \/>\n<\/code><code>\toutput.innerHTML = slider.value;\"<\/code><code><br \/>\n<\/code><code>\tslider.oninput = function() { output.innerHTML = this.value; }<\/code><code><br \/>\n<\/code><code>      &lt;\/script&gt; &lt;\/div&gt;<\/code><code><br \/>\n<\/code><\/div>\n<p><!-- Slut SLIDER --><\/p>\n<p><b>L\u00e4kemedel<\/b><br \/>\nDet blev extra idag ocks\u00e5: paracetamol 500mg: 2+2+0+1.<\/p>\n<p><b>Vila<\/b><br \/>\nEn extra timme till. Tr\u00f6tt dag idag&#8230;<\/p>\n<p><b>Tjejerna<\/b><br \/>\nSoffie &amp; Sonja \ud83d\ude42 ska komma p\u00e5 bes\u00f6k.<br \/>\nDe kom \ud83d\ude42<br \/>\nAttans trevligt att tr\u00e4ffas (coronas\u00e4kert givetvis \ud83d\ude09 )<\/p>\n<p><b>Vila<\/b><br \/>\nDet blev ytterligare 45min. Extra tr\u00f6tt dag idag&#8230;<\/p>\n<p><b>Sjukgymnastik<\/b><br \/>\nDet \u00e4r n\u00e5got lurt i kroppen&#8230; orkade inte med n\u00e5gon sjukgymnastik<br \/>\nidag&#8230;<br \/>\nHur de \u00f6vningarna \u00e4r upplagda kan studeras <a href=\"https:\/\/blogg.ngn.nu\/index.php\/om\/det-sjuka\/sjukgymnastik-fas-2-v13-16-4v-2021-efter-landryggsoperation-1-3-21\/\" target=\"_blank\" rel=\"noopener\">H\u00c4R<\/a>.<br \/>\nHoppas kunna l\u00e4gga till de nya (p\u00e5 en egen sida).<\/p>\n<p><b>Data u20<\/b><br \/>\nSe 210425 rubriken &#8217;<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/25\/sondag-rehab-fas-2-dag-27-av-28\/#data\" target=\"_blank\" rel=\"noopener\">Data<\/a>&#8217;.<\/p>\n<p><b>GAMBAS3<\/b><br \/>\nSe 210425 rubriken &#8217;<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/25\/sondag-rehab-fas-2-dag-27-av-28\/#gambas3\" target=\"_blank\" rel=\"noopener\">GAMBAS3<\/a>&#8217;<\/p>\n<p><b>Data Kvar &#8211; som jag inte \u00e4nnu hunnit med&#8230;<br \/>\n<\/b>Se 210425 rubriken: &#8217;<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/25\/sondag-rehab-fas-2-dag-27-av-28\/#data_2\" target=\"_blank\" rel=\"noopener\">Data Kvar &#8211; som jag inte \u00e4nnu hunnit med&#8230;<\/a>&#8217;<\/p>\n<p><b>Studie (klimat \/ h\u00e4lsa)<\/b><br \/>\nOch hur m\u00e5r jag vid tiderna?<\/p>\n<table class=\"tblKlimat tblFixMarginTop\">\n<tbody>\n<tr>\n<td width=\"100\"><b>Klockan: <\/b><\/td>\n<td width=\"70\">08:00<\/td>\n<td width=\"70\">15:00<\/td>\n<td width=\"70\">22:00<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#33cc00\" width=\"100\"><b>Bra: <\/b><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#33cc00\" width=\"70\"><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#33cc00\" width=\"70\"><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#33cc00\" width=\"70\"><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ff6600\" width=\"100\"><b>Neutralt: <\/b><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#ff6600\" width=\"70\">x<\/td>\n<td style=\"text-align: center;\" bgcolor=\"#ff6600\" width=\"70\">x<\/td>\n<td style=\"text-align: center;\" bgcolor=\"#ff6600\" width=\"70\"><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ff0000\" width=\"100\"><b>D\u00e5ligt:<\/b><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#ff0000\" width=\"70\"><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#ff0000\" width=\"70\"><\/td>\n<td style=\"text-align: center;\" bgcolor=\"#ff0000\" width=\"70\">x<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Som jag n\u00e4mnt innan &#8211; det \u00e4r n\u00e5got i kroppen som inte st\u00e4mmer &#8211; det<br \/>\n\u00e4r inte normalt, f\u00f6r mig, nu, att vara s\u00e5 h\u00e4r tr\u00f6tt.<\/p>\n<p><strong>Sammanfattning<\/strong>:<br \/>\nTr\u00f6tt dag. Tur att tjejerna kom och piggade upp, samt att och frugan<br \/>\n\u00e4r en hejare p\u00e5 att fixa till det mesta &#8211; \u00e4ven mitt hum\u00f6r.<\/p>\n<div class=\"notranslate\" style=\"all: initial;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>[not: publicerade: 210426, 210427 &amp; 210428] Morgonen Pigg. Upp klockan 06:00 \ud83d\ude42 Promenad Korsebergsrundan. Blev dock lurad p\u00e5 solen \ud83d\ude41 Tyckte nog att det gick l\u00e4ttare att promenera idag \u00e4n vad det gjorde ig\u00e5r&#8230; Vila Efter frukosten s\u00e5 d\u00f6k piggheten. &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/29\/torsdag-rehab-fas-3-v17-och-framat\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,793,448,392],"tags":[284,243,215],"class_list":["post-13246","post","type-post","status-publish","format-standard","hentry","category-data","category-gaster","category-halsa","category-programmering","tag-lakemedel","tag-promenad","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13246"}],"version-history":[{"count":15,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13246\/revisions"}],"predecessor-version":[{"id":13261,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13246\/revisions\/13261"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}