{"id":13235,"date":"2021-04-27T23:59:35","date_gmt":"2021-04-27T22:59:35","guid":{"rendered":"https:\/\/blogg.ngn.nu\/?p=13235"},"modified":"2021-04-29T09:11:08","modified_gmt":"2021-04-29T08:11:08","slug":"tisdag-rehab-fas-3-v17-och-framat","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/27\/tisdag-rehab-fas-3-v17-och-framat\/","title":{"rendered":"Tisdag Rehab fas 3 v17 och fram\u00e5t"},"content":{"rendered":"<p><span style=\"font-size: 10px;\">[not: publicerad: 210429]<\/span><\/p>\n<p><strong>Morgonen<\/strong><br \/>\nTr\u00f6gt, motigt.<\/p>\n<p><strong>Promenad<\/strong><br \/>\nKorsebergsrundan.<br \/>\nDet var nog den l\u00e5ngsammaste hitintills. Benen var besv\u00e4rande &#8217;stumma&#8217;.<\/p>\n<p><b>S\u00e4kerhetskopieringen<\/b><br \/>\nHar rensat bort allt som blev dubbelkopierat och allt som egentligen bara har varit tempor\u00e4rt.<br \/>\n<a id=\"BACKUP\" style=\"background-color: #ffffcc; cursor: pointer\" onclick=\"expand(this.id+'_210429_100446', this);\">[Visa mer&#8230;]<\/a><\/p>\n<div id=\"BACKUP_210429_100446\" style=\"border: 1px solid grey; display: none\">\n<p>Nu ska jag snickra ihop ett rsync kommando som skippar &#8217;Trash&#8217;<br \/>\nrsync -Cau &#8211;exclude=&#8217;*HD2*&#8217; &#8211;exclude=&#8217;*Trash*&#8217;&#8211;progress \/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator<\/p>\n<p>\u00c4ndrade mig &#8211; tar inte rubbet&#8217;.<br \/>\n<code>rsync -Cau --exclude '\/home\/nisse\/.local\/share\/Trash' --progress \/home\/nisse\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/home\/nisse<\/code><br \/>\n&gt;: ovan fungerade inte&#8230;<br \/>\n<code>rsync -Cau --exclude '.local\/share\/Trash' --progress \/home\/nisse\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/home\/nisse<\/code><br \/>\n&gt;: detta fungerar.<\/p>\n<p>Hade ingen aning om att &#8217;rsync&#8217; var kinkig, den exkluderar bara kataloger som \u00e4r relativa till varifr\u00e5n kommandot k\u00f6rs&#8230;<\/p>\n<p>&gt;: noterar att jag borde g\u00e5 igenom mina bilder som \u00e4r t\u00e4nkta att &#8217;importeras&#8217; till f-spot. Det verkar vara 10-tusentals&#8230;<\/p>\n<p>N\u00e4sta steg \u00e4r att testa:<br \/>\n<code>\/bin<br \/>\n\/boot<br \/>\n\/etc<br \/>\n\/lib<br \/>\n\/lib64<br \/>\n\/opt<br \/>\n\/proc<br \/>\n\/run<br \/>\n\/sbin<br \/>\n\/snap<br \/>\n\/sys<\/code> (hakade upp sig)<br \/>\n<code>\/usr<br \/>\n\/var<\/code><br \/>\n&gt;: samtliga kom bara med &#8217;delvis&#8217;. Den h\u00e4r kopieringen skulle ha gjorts fr\u00e5n en LiveUSB-sticka.<\/p>\n<p><code>rsync -Cau --progress \/bin\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/bin<br \/>\nrsync -Cau --progress \/boot\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/boot<br \/>\nrsync -Cau --progress \/etc\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/etc<br \/>\nrsync -Cau --progress \/lib\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/lib<br \/>\nrsync -Cau --progress \/lib64\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/lib64<br \/>\nrsync -Cau --progress \/opt\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/opt<br \/>\nrsync -Cau --progress \/proc\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/proc<br \/>\nrsync -Cau --progress \/run\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/run<br \/>\nrsync -Cau --progress \/sbin\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/sbin<br \/>\nrsync -Cau --progress \/snap\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/snap<br \/>\nrsync -Cau --progress \/sys\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/sys<br \/>\nrsync -Cau --progress \/usr\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/usr<br \/>\nrsync -Cau --progress \/var\/ \/media\/nisse\/WDE2TB\/Rubbet\/Dator\/var<\/code><\/p>\n<p>Nu \u00e4r det gjort och utrymmesm\u00e4ssigt blev det ca: 993,5GB<\/p>\n<p>Jag hade ber\u00e4knat: 1256,5GB<\/p>\n<p>Att det blev mindre har s\u00e4kert att g\u00f6ra med att jag dels radera dubbelbackup och dels raderade alla &#8217;papperskorgsfiler&#8217; (Trash).<\/p>\n<\/div>\n<p><!-- Slut BACKUP --><\/p>\n<p><b>L\u00e4kemedel<\/b><br \/>\nIdag blir det:<br \/>\nParacetamol 500mg: 2+2+0+1.<\/p>\n<p><b>Paket<\/b><br \/>\nP\u00e5 ditv\u00e4gen tog vi v\u00e4gen om paketutl\u00e4mningsst\u00e4llet.<br \/>\nDet var den tredje&#8230; KVM-switchen som hade kommit;<br \/>\n&#8221;ATEN Petite 2-Port USB KVM Switch, CS22U&#8221;.<br \/>\nAvvaktar med att koppla in den till &#8217;de andra grejerna&#8217; kommit.<br \/>\nR\u00e4cker att dra fram &#8217;burken&#8217; en g\u00e5ng.<br \/>\nSk\u00f6ter sig leverant\u00f6ren s\u00e5 ska jag ju f\u00e5 l\u00e5na en &#8217;h\u00e4ftigare&#8217; monitor (denna vecka&#8230;) och d\u00e5 ska &#8217;burken&#8217; \u00e4nd\u00e5 fram.<br \/>\nOch s\u00e5 ska ju minnen och en SSD-enehet in ocks\u00e5 (som inte har kommit \u00e4n).<\/p>\n<p><b>Barnen<\/b><br \/>\nSupertrevligt \ud83d\ude42<br \/>\nMen vad tr\u00f6tt jag blev&#8230;<\/p>\n<p><b>Vila<\/b><br \/>\n1,5 tim.<\/p>\n<p><b>Sjukgymnastik<\/b><br \/>\nHann inte med den idag&#8230;.<br \/>\nHur mina \u00f6vningar \u00e4r upplagda kan studeras <a href=\"https:\/\/blogg.ngn.nu\/index.php\/om\/det-sjuka\/sjukgymnastik-fas-2-v13-16-4v-2021-efter-landryggsoperation-1-3-21\/\" target=\"_blank\" rel=\"noopener\">H\u00c4R<\/a>.<\/p>\n<p><b>Data u20<\/b><br \/>\nSe 210425 rubriken &#8217;<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/25\/sondag-rehab-fas-2-dag-27-av-28\/#data\" target=\"_blank\" rel=\"noopener\">Data<\/a>&#8217;.<\/p>\n<p><b>GAMBAS3<\/b><br \/>\nSe 210425 rubriken &#8217;<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/25\/sondag-rehab-fas-2-dag-27-av-28\/#gambas3\" target=\"_blank\" rel=\"noopener\">GAMBAS3<\/a>&#8217;<\/p>\n<p><b>Data Kvar &#8211; som jag inte \u00e4nnu hunnit med&#8230;<br \/>\n<\/b>Se 210425 rubriken: &#8217;<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/25\/sondag-rehab-fas-2-dag-27-av-28\/#data_2\" target=\"_blank\" rel=\"noopener\">Data Kvar &#8211; som jag inte \u00e4nnu hunnit med&#8230;<\/a>&#8217;<\/p>\n<p><b>Studie (klimat \/ h\u00e4lsa)<\/b><br \/>\nOch hur m\u00e5r jag vid tiderna?<\/p>\n<table class=\"tblKlimat tblFixMarginTop\">\n<tbody>\n<tr>\n<td width=\"100\"><b>Klockan: <\/b><\/td>\n<td width=\"70\">08:00<\/td>\n<td width=\"70\">15:00<\/td>\n<td width=\"70\">22:00<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#33cc00\" width=\"100\"><b>Bra: <\/b><\/td>\n<td bgcolor=\"#33cc00\" width=\"70\"><\/td>\n<td bgcolor=\"#33cc00\" width=\"70\"><\/td>\n<td bgcolor=\"#33cc00\" width=\"70\"><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ff6600\" width=\"100\"><b>Neutralt: <\/b><\/td>\n<td bgcolor=\"#ff6600\" width=\"70\">x<\/td>\n<td bgcolor=\"#ff6600\" width=\"70\">x<\/td>\n<td bgcolor=\"#ff6600\" width=\"70\">x<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ff0000\" width=\"100\"><b>D\u00e5ligt:<\/b><\/td>\n<td bgcolor=\"#ff0000\" width=\"70\"><\/td>\n<td bgcolor=\"#ff0000\" width=\"70\"><\/td>\n<td bgcolor=\"#ff0000\" width=\"70\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>N\u00e5t \u00e4r det med den h\u00e4r dagen&#8230;<\/p>\n<p><strong>Sammanfattning<\/strong>:<br \/>\nTr\u00f6g start. Uppiggande med sm\u00e5barna. Sedan tog pengen slut&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[not: publicerad: 210429] Morgonen Tr\u00f6gt, motigt. Promenad Korsebergsrundan. Det var nog den l\u00e5ngsammaste hitintills. Benen var besv\u00e4rande &#8217;stumma&#8217;. S\u00e4kerhetskopieringen Har rensat bort allt som blev dubbelkopierat och allt som egentligen bara har varit tempor\u00e4rt. [Visa mer&#8230;] Nu ska jag snickra &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2021\/04\/27\/tisdag-rehab-fas-3-v17-och-framat\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,448],"tags":[1032,1114,284,243],"class_list":["post-13235","post","type-post","status-publish","format-standard","hentry","category-data","category-halsa","tag-barnbarn","tag-klimatstudie-halsa","tag-lakemedel","tag-promenad"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=13235"}],"version-history":[{"count":2,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13235\/revisions"}],"predecessor-version":[{"id":14025,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/13235\/revisions\/14025"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=13235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=13235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=13235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}