{"id":11002,"date":"2016-01-28T23:00:16","date_gmt":"2016-01-28T22:00:16","guid":{"rendered":"http:\/\/blogg.ngn.nu\/?p=11002"},"modified":"2016-01-28T23:00:16","modified_gmt":"2016-01-28T22:00:16","slug":"torsdag-124","status":"publish","type":"post","link":"https:\/\/blogg.ngn.nu\/index.php\/2016\/01\/28\/torsdag-124\/","title":{"rendered":"Torsdag"},"content":{"rendered":"<p>\n\t<span style=\"font-weight: bold;\">Anteckningar<\/span><br \/>\n\t<a href=\"https:\/\/blogg.ngn.nu\/index.php\/2016\/01\/27\/onsdag-124\/\" target=\"_blank\">27\/1-16<\/a> <small>(publicerat)<\/small><\/p>\n<p>\t<span style=\"font-weight: bold;\">Geocaching<\/span><br \/>\n\tPassade p&aring; att leta upp tre GPSg&ouml;mmor under min eftermiddagspromenad. Tv&aring; var sk mystery och en var sk multi. L&ouml;ste dem i b&ouml;rjan p&aring; m&aring;naden; <a href=\"http:\/\/coord.info\/GC67HT3\" target=\"_blank\">God Jul<\/a>, <a href=\"http:\/\/coord.info\/GC67HPP\" target=\"_blank\">Juls&aring;ng<\/a> &amp; <a href=\"http:\/\/coord.info\/GC61764\" target=\"_blank\">Bra minne<\/a>.<br \/>\n\tH&aring;ller ocks&aring; p&aring; och klurar p&aring; sk mystery&#39;s placerade i Lerum: <a href=\"http:\/\/www.geocaching.com\/bookmarks\/view.aspx?guid=1405114e-d5b8-47a6-90ea-570620d8e78a\" target=\"_blank\">Lerum 01-81<\/a><\/p>\n<p>\t<strong>H&auml;lsol&auml;get<\/strong>:<a name=\"Healt\"><\/a><br \/>\n\t<span style=\"text-decoration: underline;\">Natten<\/span>: OK.<br \/>\n\t<span style=\"text-decoration: underline;\">Morgon<\/span>: Of&ouml;r&auml;ndrat.<br \/>\n\tFotograferat ryggen. Ff of&ouml;r&auml;ndrat och ser bra ut (dock verkar en lite acne vara p&aring; &#39;g&#39; mitt i &auml;rret&#8230;?).<br \/>\n\tPromenad (3km) &amp; Sjukgymnastik (fm): OK.<br \/>\n\t<span style=\"text-decoration: underline;\">Dagen<\/span>: Vilat ett par timmar. Promenad (3km) &amp; Sjukgymnastik (em): OK.<br \/>\n\t<span style=\"text-decoration: underline;\">Kv&auml;llen<\/span>: OK.<br \/>\n\t<small>[<span title=\"VAS-skalan (grad av v\u00e4rk; 0=ingen v\u00e4rk och 10 \u00e4r outh\u00e4rdlig\">03<\/span>&#8211;<span title=\"Psykisk stabilitet 0=totaldeppig, 10=skitglad\">08<\/span>&#8211;<span title=\"Matintag - procent bra\">080<\/span>&#8211;<span title=\"Motion - procent bra\">040<\/span>] 82,4(-0,1) :up:<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anteckningar 27\/1-16 (publicerat) Geocaching Passade p&aring; att leta upp tre GPSg&ouml;mmor under min eftermiddagspromenad. Tv&aring; var sk mystery och en var sk multi. L&ouml;ste dem i b&ouml;rjan p&aring; m&aring;naden; God Jul, Juls&aring;ng &amp; Bra minne. H&aring;ller ocks&aring; p&aring; och klurar &hellip; <a href=\"https:\/\/blogg.ngn.nu\/index.php\/2016\/01\/28\/torsdag-124\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1037,183,809,841,598,241],"tags":[476,1001],"class_list":["post-11002","post","type-post","status-publish","format-standard","hentry","category-hobby","category-kost","category-landrygg","category-motion","category-naturbesok","category-rehabilitering","tag-geocache","tag-publicerat-aldre-inlagg"],"_links":{"self":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/11002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/comments?post=11002"}],"version-history":[{"count":1,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/11002\/revisions"}],"predecessor-version":[{"id":11003,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/posts\/11002\/revisions\/11003"}],"wp:attachment":[{"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/media?parent=11002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/categories?post=11002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.ngn.nu\/index.php\/wp-json\/wp\/v2\/tags?post=11002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}