[english]Today I can say that I have de feeling that I feel better.<\/p>\n
Walk<\/strong> Relax<\/strong> Blog Development<\/strong> Gymnastics (healthy exercise)<\/strong> Supermarket<\/strong> Candy<\/strong> I end the day with some more blog development[\/english] Promenad<\/strong> Avslappning<\/strong> Bloggutveckling<\/strong> Jympa<\/strong> Aff\u00e4ren<\/strong> Godis<\/strong> Jag avslutade dagen med lite mer bloggutvecklande.[\/swedish]<\/p>\n","protected":false},"excerpt":{"rendered":" [english]Today I can say that I have de feeling that I feel better. Walk I start, the day, with a walk. I prefer to walk on flat land. I have notice that I rapidly get bad if I walk in … Forts\u00e4tt l\u00e4sa
\nI start, the day, with a walk. I prefer to walk on flat land. I have notice that I rapidly get bad if I walk in ground there it is more up and down. I’m not sure about what that can depend on? I’m in good shape, in the meaning of good condition. It’s enough to take a ride in an elevator.<\/p>\n
\nI’m a very good student. I do my homework. I think I reach the relax state more easy now. And the feeling afterwards is wellbeing, until I raise. But no hard feelings. It gets better in small steps.<\/p>\n
\nAfter my, ordinary but not like the other, salad I get to the computer and start to fix with some smaller problem and some new thoughts about how to develop my blog page. I’m having start looking at to add a extra row on the blog, with tabs. But I more use this tabs as links to my other web sites. I done this on my local develop environment. And when it all seems to work well I transfer it to my real blog.<\/p>\n
\nThis day was my first day as a functionary, this year, in the Swedish Friskis&Svettis. And we call it to be a host, in Swedish sense this mean that both men and woman can have this commission. It is a starter group. All the movements are a little bit moor easy compare with groups like Basis. There is also middle and more intensive groups. I have a functionary commission (host) on Thursday also. In a group called Senior. These groups have an intensity that fit my capacity.<\/p>\n
\nAfter the physical training the next mission was to deal with some food shopping. There were a lot of ingredients that I need for my salads. At the end I felt that this was to much. My energy rapidly drains. It was with a effort that I take me and the car back home.<\/p>\n
\nI’m not sure what it\u2019s depending on but I came home with some candy? I blame it on a ham in my salad the previous days. I suspect it was prepare with glucose (sugar) and that fact stimulate the sugar level in a bad direction. It starts a chemical need for sugar. I called it trigger food. It is food with a high level of fast carbohydrate (fast sugar). This trigger food, trigger me to eat more than I need. So now I have to deal with a mental problem – stop the bad eating behaviour, before it’s affix, again.<\/p>\n
\n[swedish]Idag kan jag s\u00e4ga att jag har k\u00e4nslan av att k\u00e4nna mig b\u00e4ttre.<\/p>\n
\nJag startade dagen med en promenad. Jag f\u00f6redrar att g\u00e5 p\u00e5 sl\u00e4ttland. jag har noterat att jag snabbt blir s\u00e4mre om jag v\u00e4ljer promenadv\u00e4gar som har mer upp och nedf\u00f6r. Jag \u00e4r inte s\u00e4ker p\u00e5 vad det kan bero p\u00e5. Jag \u00e4r i god form, i mening att ha kondition. Det r\u00e4cker att jag tar en tur i en hiss.<\/p>\n
\nJag \u00e4r en duktig elev. Jag g\u00f6r mina l\u00e4xor. Jag tycker att jag n\u00e5r det d\u00e4r avslappningstillst\u00e5ndet l\u00e4ttare nu. Och k\u00e4nslan efter\u00e5t \u00e4r v\u00e4lbefinnande, tills jag reser mig upp. Men inga sura miner. Det blir b\u00e4ttre, lite i taget.<\/p>\n
\nEfter min, vanliga men inte lik de andra, salladerna satta jag mig vid datorn och b\u00f6rjade fixa med n\u00e5gra sm\u00e5problem och n\u00e5gra nya tankar om hur jag vill utveckla min blogg. Jag har b\u00f6rjat kika p\u00e5 att l\u00e4gga till en extra rad med s.k. flikar. Men jag kommer att anv\u00e4nda dem mer som l\u00e4nkar till mina andra internetsidor. Det h\u00e4r utvecklingsarbetet g\u00f6r jag p\u00e5 min lokala dator. Och n\u00e4r allt verkar fungera f\u00f6r jag \u00f6ver det till den riktiga bloggen.<\/p>\n
\nDen h\u00e4r dagen var min f\u00f6rsta som funktion\u00e4r, detta \u00e5ret, i Friskis&Svettis. Jag \u00e4r s.k. V\u00e4rd. Det \u00e4r en Startjympa. Alla r\u00f6relser \u00e4r lite f\u00f6renklade j\u00e4mf\u00f6rt med t.ex. Basjympan. Vi har ju ocks\u00e5 intensiteterna medel och de som \u00e4r lite mer intensiva. Jag \u00e4r V\u00e4rd p\u00e5 torsdagar ocks\u00e5. Det \u00f6r en Seniorjympa. Dessa grupper har en intensitet som passar min kapacitet.<\/p>\n
\nEfter den fysiska tr\u00e4ningen var n\u00e4sta uppdrag att ta tag i handlandet av mat. Det beh\u00f6vs en hel del ingredienser till mina sallader. Mot slutet k\u00e4nde jag att det var f\u00f6r mycket. Energin rann ur mig. Det var med en anstr\u00e4ngning jag fick hem mig sj\u00e4lv och bilen.<\/p>\n
\nJag vet inte vad det beror p\u00e5 men jag kom hem med lite godis? Jag skyller det p\u00e5 skinkan jag haft i min sallad de senaste dagarna. Jag misst\u00e4nker att den var preparerad med glukos (socker) och att det faktiskt stimulerar sockerniv\u00e5n i en d\u00e5lig riktning. Det startar upp ett sockerbehov. Jag kallar det f\u00f6r triggermat. Det \u00e4r mat med snabba kolhydrater (snabbt socker). Den h\u00e4r triggermaten, f\u00e5r mig att \u00e4ta mer \u00e4n vad jag beh\u00f6ver. S\u00e5 nu m\u00e5ste jag ta tag i ett mentalt problem – stoppa det d\u00e5liga \u00e4tbeteendet, innan det f\u00e5r f\u00e4ste, igen.<\/p>\n