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tis 15-jan-2008 20:49

  • english
  • swedish

Today I can say that I have de feeling that I feel better.

Walk
I start, the day, with a walk. I prefer to walk on flat land. I have notice that I rapidly get bad if I walk in ground there it is more up and down. I’m not sure about what that can depend on? I’m in good shape, in the meaning of good condition. It’s enough to take a ride in an elevator.

Relax
I’m a very good student. I do my homework. I think I reach the relax state more easy now. And the feeling afterwards is wellbeing, until I raise. But no hard feelings. It gets better in small steps.

Blog Development
After my, ordinary but not like the other, salad I get to the computer and start to fix with some smaller problem and some new thoughts about how to develop my blog page. I’m having start looking at to add a extra row on the blog, with tabs. But I more use this tabs as links to my other web sites. I done this on my local develop environment. And when it all seems to work well I transfer it to my real blog.

Gymnastics (healthy exercise)
This day was my first day as a functionary, this year, in the Swedish Friskis&Svettis. And we call it to be a host, in Swedish sense this mean that both men and woman can have this commission. It is a starter group. All the movements are a little bit moor easy compare with groups like Basis. There is also middle and more intensive groups. I have a functionary commission (host) on Thursday also. In a group called Senior. These groups have an intensity that fit my capacity.

Supermarket
After the physical training the next mission was to deal with some food shopping. There were a lot of ingredients that I need for my salads. At the end I felt that this was to much. My energy rapidly drains. It was with a effort that I take me and the car back home.

Candy
I’m not sure what it’s depending on but I came home with some candy? I blame it on a ham in my salad the previous days. I suspect it was prepare with glucose (sugar) and that fact stimulate the sugar level in a bad direction. It starts a chemical need for sugar. I called it trigger food. It is food with a high level of fast carbohydrate (fast sugar). This trigger food, trigger me to eat more than I need. So now I have to deal with a mental problem – stop the bad eating behaviour, before it’s affix, again.

I end the day with some more blog development

sön 13-jan-2008 21:08

  • english
  • swedish

To day, a typical Sunday. My body is still slow so there is no much idea to even think about to do something.

But a walk, I feel I have to do. We, my wife and me, have some walks to choose between. To day the choice fall on a wood walk. We call it ”Lilla rundan” (Small Walk). Probably that depends on the fact that this walk is the shortest of our wood walks.

It was nice. Sun shine. Not so cold. We went up in the middle of a hunt. Dogs barking and gun shots. We hurry up our steps.

The rest of the day I be in a tired condition.

Just now (in this write moment) my wife go on with a search among all ours digital pictures, which is interesting for her, approx. 3000ea. We have totally over 10000ea but de most of them are mine animal and nature pictures.
We shall now choose pictures and let one of these photo company (extrafilm) on the net made one ore several photo books at us. When the wife is ready it is my turn. I made a photo book for 2006. So I have it a little bit easier. Or not? It was under the 2007 I took the most of my digital pictures.

How shall I be able to that?


  • english
  • swedish

Oh yes! This day start was nice. I hawe a feeling of to be alert. After some theoretical homework about the stress manage education, I decide to take a walk.
I take My GPS with Me. I hawe a discussion with My wife about the length on two different walks. My ordinary walk (Sheep Field Walk) or My wifes ordinary walk (Reed Bottom Walk). My standpoint was that the two different walks was nearly exactly of the same lenght. aprox 2,5-3 kilometre. My wife considered that here walk was mutch more longer

It was cold, windy and ruff weather. Not a nice walk. But I hope it was healthy. My walk lenght was: 3,02 km.

Back home, after change of sweaty clothes. And then I made a practical homework about the stress manage education. A nice moment of relax.

After My healthy lunch all My power was finished, no force, no nothing…

The phone wake Me up. It was My wife. She ask Me about the car. Was it ready? The car? I have forgot that we have a car at the repair shop! I tell her that. I rang the repair shop. The car was ready. I phone My wife back and told her that the car was ready. She should get it.

My plan this day was to take a walk to get the car at the repair shop. What to do? I decide to then measure My wife favourite ordinary walk. The clothes on, grab the GPS, and walk away.

Her walk was 3,31 km. That mean that the difference between My walk and My wifes walk is 290 metre.

A little bit irritating that My walk was 290m shorter. But I have most right. The two walks was nearly equal in length.

After this practical investigation, I was complete finished, again.

The wife came home and tell Me that they had not done any repair work on the car. Just the before check of the yearly motor vehicle inspection. Some of this repair men must be retarded. This was the second time this man just ’do nothing’?

I got irritaded – and then very tired, again.

The conclusion of the day: Two walks is one to much, for Me.

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