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tor 17-jan-2008 20:58

  • english
  • swedish

To day I made up a list over the positive and negative effects off the medical Saroten.
+ In good mood.
+ Maybe is the basic tens a little bit lower?
– More difficult to hold weight.
– The body hold more fluid.
– Munch thirstier.
– More often headache (normally I have none).
– Slow the first morning hours (normally I is alert).
– All my other symptoms are the same.
– An additional chemical in the body.

This scales slam in the table on the negative side. Add then that I’m not sure if the two positive items maybe can depend on the fact that I have start a stress managing education and is a good student.
I have 3 weeks left of the time I decide for this ’test’.

After my breakfast I take a walk. Before lunch (salad) a 22min of relax.

Spend some time in front of the computer and my digital pictures. I have diced to make a DVD to my parents. I had a lot of pictures they newer had seen.

Then my wife came home from her job. And she wants to look at the pictures she will chose for her photo book, on my computer. :(

Next mission for the day was to go to a commission as host for a gymnastic group of seniors arranged by our Swedish idealistic union Friskis&Svettis.
It was nice. A tempo there all get time to manage the different movements.

And I made a short visit in the food store on my way back home. I needed some vegetables. And I by no candy!

Back home I ease my hunger with some buckwheat porridge, porridge banana and rice drink. That’s my dinner.

tis 15-jan-2008 20:49

  • english
  • swedish

Today I can say that I have de feeling that I feel better.

I start, the day, with a walk. I prefer to walk on flat land. I have notice that I rapidly get bad if I walk in ground there it is more up and down. I’m not sure about what that can depend on? I’m in good shape, in the meaning of good condition. It’s enough to take a ride in an elevator.

I’m a very good student. I do my homework. I think I reach the relax state more easy now. And the feeling afterwards is wellbeing, until I raise. But no hard feelings. It gets better in small steps.

Blog Development
After my, ordinary but not like the other, salad I get to the computer and start to fix with some smaller problem and some new thoughts about how to develop my blog page. I’m having start looking at to add a extra row on the blog, with tabs. But I more use this tabs as links to my other web sites. I done this on my local develop environment. And when it all seems to work well I transfer it to my real blog.

Gymnastics (healthy exercise)
This day was my first day as a functionary, this year, in the Swedish Friskis&Svettis. And we call it to be a host, in Swedish sense this mean that both men and woman can have this commission. It is a starter group. All the movements are a little bit moor easy compare with groups like Basis. There is also middle and more intensive groups. I have a functionary commission (host) on Thursday also. In a group called Senior. These groups have an intensity that fit my capacity.

After the physical training the next mission was to deal with some food shopping. There were a lot of ingredients that I need for my salads. At the end I felt that this was to much. My energy rapidly drains. It was with a effort that I take me and the car back home.

I’m not sure what it’s depending on but I came home with some candy? I blame it on a ham in my salad the previous days. I suspect it was prepare with glucose (sugar) and that fact stimulate the sugar level in a bad direction. It starts a chemical need for sugar. I called it trigger food. It is food with a high level of fast carbohydrate (fast sugar). This trigger food, trigger me to eat more than I need. So now I have to deal with a mental problem – stop the bad eating behaviour, before it’s affix, again.

I end the day with some more blog development

lör 12-jan-2008 22:29

  • english
  • swedish

I have huge problems with my body. And I am sure it depends on the medical Saroten. I give it 4 weeks.

The whole day I gather power, force… however… in the am at three a clock the gymnastic starts. Because of the cold I haven’t move my body in gymnastic way for a while. And now I furthermore was affected by medical stuff that slow me down, in some way.
The ’Friskis&Svettis’ (Swedish. In English it would be: ’Healthy&Sweaty’) is in Sweden a very big idealistic (non-profit) organization. Spread all over the country and i some other countries. The leaders are very well educated. And the gymnastics can be choosing after different skills. I’m a gymnastic F&S leader my self. That gives me an advantage. It is more easy for me to adapt the movements so it fit my, for now, immobile body. I move my self like a refrigerator.

I survive. I could walk home by my self.

Turtle Cartoon
In my plan this day I have in mind that I should make a little cute digital cartoon of a turtle. I went to my computer. Put my bottom in my office chair. Start up the graphic application. And I could not do anything? My arms feel very heavy. So I have to leave and do something else. Just walk around, in the flat, drink some coffee, rest in the bed, sit on a chair in the kitchen, walk around in the flat some more. After some time I went back to my office chair in front of my computer and now I get in progress. But it was tough. I have to take several breaks. Now it is ready. See if you can find it at the website: (all in Swedish).

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