It is not a good idea to eat candy and believe that you can sleep well. Not if your name is ’Nisse’. I have acid indigestion in the late part of the night.
If we ignore that the morning was ok. The body felt ok.
This am was dedicated to collect energy for the pm Stress Managing Education.
I don’t know how it happened, but I have to stress my self to sit down and take time to eat. I eat and watch at the time. Is this a smart behaviour before a course in how to manage your stress? OK, I need it!
Stress Managing Education
Today we start with relax. And then we went to another room ant take place for the theoretical part. I’m not so comfortable with the pedagogy choice or more right the didactics (how to make the best learning situation). In this 2h and 40min we have only 2 ea 5min brake. It’s a long time to sit down for a person with neck pain trouble as my self. I have to stand up now and then.
The best with this education is to listen to what the others have to tell. You can get some ideas and you can hear that others have de same experience as your self.
The course material is good. It’s on an easily available level. And of course your own training is the most part. Without training you don’t develop at all.
Until next time we shall note which our stress indicators is and which is the daily, ordinary special moments ’grain of gold’. And some reading.
I give it up. My wife is continuing. She has now search the whole material and chosen a couple of hundred digital pictures. Next she shall start to priority or select the very best or most significant ones out. And after that we shall start to attack the problem how to put the digital pictures to the companies (extrafilm) home site. And after that design the pages in the future photo book (books).
Now (10:49 pm) it is time for me to get to the bed. I feel how the night medical start to work.