Bild på bloggens författare


Tiden före (historiken) till den här bloggen finner du här
(fast jag är 'snart' klar med att ha överfört 'allt', hit):

tis 8-jan-2008 18:49

  • english
  • swedish

Stress Handle Education
Today it was the first day. A group of very more or less stressed people. We all is there to learn us how to manage our stress. A stress that have give us mostly rather serious symptom.
This first day was about how the whole course was composed. We give each other a short presentation. The first part was mostly theoretical and we finished the day with relax moment.
Unfortunately I suffer of a wery irritaded cough.

We get some homework to do untill next Tuesday:
Listen on a CD whit relax instructions.
Write down reflections (diary).
Train relax, ewery day.
Trigger training, a quick way to reach relax. (Put Your thumb, index finger and middle finger together, on Your left hand. Press. Feel the tens. Take a deep breath. Hold Your breath and feel the tens i the whole body. Tens… and relax in the hand and teh whole body.) Several times per day.
Identify My different ’Achilles’ heels’ in the following parts; physics, feelings, thoughts and behaviour.
Read a book: In swedish(’Landa Mjukt’. The English title: ’Land Soft!’. Author: Elisabeth Solin. ISBN: 91-88822-01-x.

Skicka den här texten/blogginlägget Skriv Ut Det Här Inlägget

Skriv en kommetar till “Educated Tuesday.”

United States Den här flaggan kommer att visas tillsammans med din kommentar (på första 'nivån').

Pga av spam så går det inte längre att sk prenumerera på kommentarer till inlägget.
Dessutom, din kommentar visas inte förrän jag godkänt den.

Proudly powered by WordPress. Temat (layout) gjort med WordPress Theme Generator.
Copyright © All rights reserved.
Creative Commons License NGN-Konsult © 2007
This work is licensed under a Creative Commons Attribution 2.5 Sweden License.